In football you are conditioned to be quick physically and also explosive; the faster and stronger you are the better you will perform. The same could be said for rugby. However, in football it’s not always about brute strength and speed, you also need to be able to know how to recognize formation and read either the offense or defense and adjust accordingly, sometimes at a moment’s notice. In rugby you focus more on a solid team work base, in which you rely on the given moment and improvise based on what the opposing team is doing. Football has plan or plays that are already made defensively and offensively to counter each other. While Rugby players go on the move without a particular set of plays. They focus on endurance which helps them move across the field at a very fast
In football you are conditioned to be quick physically and also explosive; the faster and stronger you are the better you will perform. The same could be said for rugby. However, in football it’s not always about brute strength and speed, you also need to be able to know how to recognize formation and read either the offense or defense and adjust accordingly, sometimes at a moment’s notice. In rugby you focus more on a solid team work base, in which you rely on the given moment and improvise based on what the opposing team is doing. Football has plan or plays that are already made defensively and offensively to counter each other. While Rugby players go on the move without a particular set of plays. They focus on endurance which helps them move across the field at a very fast