Compare And Contrast The Five Stages Of Loss And Grief

Some might imagine that grief and loss are similar to each other due to the pain that comes along with it, but they are actually two different feelings. Loss is often defined as dramatic events happening in your life that can either be a positive or negative change; it still involves some sort of loss. In addition, grief comes from the result of a loss and it also involves a series of stages which can overlap or come in a different order. The five stages of loss and grief include denial, anger, bargaining, depression,and acceptance. Denial often includes denying the reality of the situation. It is a temporary response that carries us through the first wave of pain. Anger then masks the effects of denial which then brings this intense emotion from
The final stage is acceptance which is marked by withdrawal and closure. There are very simple things you can do to help you go through any of the stages from taking care of yourself to writing about your loss. Furthermore, with grief and loss can come a very long era of depression, but there are six easy steps to overcoming this. One of the ways is consuming Omega-3 fatty acids which is often found in fish but it can also be consumed as a pill. Also being involved in engaged activity, and physical exercise helps because it keeps us from ruminating which causes depression and exercise increases the activity level of important brain chemicals such as dopamine and serotonin. In addition, sunlight exposure can help combat depression, it keeps circadian rhythms regulated. Additionally, a social support can help you cope with depression because hormones involved in bonding helps decrease the stress and anxiety level one may have. Many who silently grief fail to realize that they should actually make time for feeling the emotions arise because if those feelings where to be bottled up inside for a long period of time it can often lead to irritability and for one to feel