Core Training Research Paper

Core training workouts involve your midsection, as well as your middle and lower back and they are best exercises to build not only our abdominal muscles but also the many muscles in your torso. To be able to build stronger core muscles, your workouts should target all the muscle groups that run in your torso, your spine and your pelvis.

Core training workouts indeed improve the muscles in your midsection that serve as your stabilizers for the rest of your body. Being the 'core,' they should also be given attention in your quest to stay fit and in your weight loss programs.

Benefits of Core Training

Engaging into core training workouts will give you lots of benefits. Among these benefits include improvement of your balance and control, increasing
Core training workouts also allow your body to be fit for your everyday activities. A strong core also helps you achieve greater athletic performance by increasing your efficiency of movement, improving balance, stability, as well as control of your body.

Core training workouts and exercises

Among the core exercises that you can do to build stability of your core muscles are squat, overhead press, V-sit, sprinting, push-ups, dead lifts, plank exercise, side lunges, back extensions hip lift, Russian twists, leg raises, lat pull downs and abdominal bracing. There are also equipment that will help you in strengthening your core muscles. Among them are kettlebells, stability balls, dumbbells and medicine balls. Even yoga is a great core training exercise.

Pilates is also a great exercise that helps strengthen the abdominal muscles and helps in mobilizing your extremities as well.

Getting Started

In core training workouts and in any other forms of exercises, it is important to keep in mind to warm up always. Warm up exercises serve as your protection from injuries during the workout and prepare your muscles before going to