Cow's Milk Research
“ There’s no reason to drink cows milk at any time in your life. It was designed for calves, not humans, and we should all stop drinking it today.” -Frank Olski (Pediatrician) To begin with, milk is unnecessary. Milk is meant for calves and if we drink it, it could cause health problems. For a start, the milk that comes from cows is meant for calves that they birth. “Cow’s milk contains about three times the amount of protein than the milk that women produce, which creates metabolic disturbances in humans that have harmful bone health consequences,” according to a study published by the American Journal of Epidemiology. The milk a cow produces is customized for the calves they birth.”Calves are about 100 pounds at birth and almost
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According to an institute for saving bones, milk acidifies the body pH. Then the body will go and try to correct this mistake and take calcium for the place it can be found, the bones, because calcium will stop the acidification. In fact, milk is not the only, or the best source of calcium. Getting enough Calcium in childhood to adulthood is major for bone development. “Plus, dairy products can be high in saturated fat as well as retinol (vitamin A), which at high levels can paradoxically weaken bones.”( hsph.harvard.edu ). Even studies have proved that milk is a problem.“In a Swedish medical study, women who consumed large amounts of dairy milk daily were more likely to sustain fractures than those who drank little to no milk.”(peta.org) “Milk depletes the calcium from your bones.”(saveourbones.com) For those who don't know, Calcium is one of the most essential keys for healthy bones. calcium is mostly used for healthy bones also muscle contraction, heart action, normal blood clotting, body building, and for your teeth. “Good, non-dairy sources of calcium include collards, Bok Choy, fortified soy milk, baked beans, and supplements that contain both calcium and vitamin D (a better choice than taking calcium alone)”( hsph.harvard.edu ).While milk and other dairy products are good sources of vitamin D, instead of drinking milk it would be a better choice to take vitamin D to avoid the
According to an institute for saving bones, milk acidifies the body pH. Then the body will go and try to correct this mistake and take calcium for the place it can be found, the bones, because calcium will stop the acidification. In fact, milk is not the only, or the best source of calcium. Getting enough Calcium in childhood to adulthood is major for bone development. “Plus, dairy products can be high in saturated fat as well as retinol (vitamin A), which at high levels can paradoxically weaken bones.”( hsph.harvard.edu ). Even studies have proved that milk is a problem.“In a Swedish medical study, women who consumed large amounts of dairy milk daily were more likely to sustain fractures than those who drank little to no milk.”(peta.org) “Milk depletes the calcium from your bones.”(saveourbones.com) For those who don't know, Calcium is one of the most essential keys for healthy bones. calcium is mostly used for healthy bones also muscle contraction, heart action, normal blood clotting, body building, and for your teeth. “Good, non-dairy sources of calcium include collards, Bok Choy, fortified soy milk, baked beans, and supplements that contain both calcium and vitamin D (a better choice than taking calcium alone)”( hsph.harvard.edu ).While milk and other dairy products are good sources of vitamin D, instead of drinking milk it would be a better choice to take vitamin D to avoid the