Cross Country Essay

Cross Country is a very challenging and demanding sport, as it requires both mental and physical discipline. The most important aspects of fitness in cross-country are cardiovascular fitness and muscular endurance. Both will allow you to maintain speed longer and run further which will greatly increase your chances of performing well in a race. Your build and body are also very important in cross-country, as the best long distance runners are typically tall and thin. Cross-country is done by some people as a competitive sport while other simply do it for the incredibly benefiting fitness aspects. Cross-country is incredibly useful for losing weight, gaining fitness and building muscle.

Cardiovascular fitness is how the body functions under physical stress. A runner who has cardiovascular fitness can maintain a speed for much longer than someone who doesn’t. This is because over time the athlete has trained his body to endure pain and provide his organs with the
Obviously not everyone can be like this and you can just like many others complete cross-country for health as to be successful in competition it is almost required that you have the ideal build. Someone could have trained just as hard as you and the two of you could be of similar skill level but in the end the person who performs the best is the one whose body is the most ideal for the sport. This can be disheartening but it is important to remember that cross-country is an individual sport and you only true competition is yourself. How well you do is not determined by those around you. Body makeup can be tested by looking at high level long distance runners and comparing their bodies to your own, are your limbs as long as theirs? Are you as tall as them? Overall body makeup is an important but not defining factor of cross-country as it really depends on what you want to get out of