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Cultural Baggage

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Cultural Baggage
The factors of psychological health are well defined.

The three factors that indicate that a person is psychologically healthy are:
Confidence or feeling good about yourself, the book came to confirm this factor by saying that people whom feel good about themselves are not overwhelmed by positive or negative emotions. They don’t let people put them down, and they always look at the good side not the bad, and that’s even true in my daily life; I know people whom always complaining about things like money, family, and even government. I will come to this conclusion in order to be psychologically healthy we have to be confident.
Positive thinking is very important; I will consider it critically important if a person want to reach to the psychological comfort. Positive thinking means approaching life's challenges with a positive outlook. It does not necessarily mean avoiding or ignoring the bad things; instead, it involves making the most of potentially bad situations, trying to see the best in other people, and viewing yourself and your abilities in a positive light.
Control tension and anxiety has a huge role in a person health and especially psychologically. Because if we think what cause a psychological disorder, the first things that come to our mind are stress, depression, and anxiety. So people whom recognize and try to control these causes, they have more chances of being psychologically healthy.

The three factors that indicate a person is NOT psychologically healthy?
Depression, this includes major depressive disorder, manic depression and dysthymia, a milder, longer lasting form of depression. Depression causes people to lose pleasure from daily life, can complicate other medical conditions, and can even be serious enough to lead to suicide; and it can occur to anyone, at any age, and to people of any race or ethnic group. Depression is never a "normal" part of life, no matter what your age, gender or health situation. Statistics shows that

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