Deltoid Stretch

This type of stretch should be done after a workout. This is because it will tear a person's muscles which is an important step for repair, it will also help to flush out lactic acid build up in the mussels. Static stretching involves keeping the heart rate down and not having any joint or muscle movement during the stretch. Some examples of this would be the hamstring stretch, the quad stretch, the triceps stretch, the shoulder stretch, or the deltoid stretch. These should be done directly after a workout one the person lowers their heart rate and each stretch needs to be held in position for ten to thirty