Dr. Ornish: A Personal Analysis

Some of Dr. Ornish’s activities include giving and receiving love, forgiving yourself and forgiving others, and being compassionate (Gluch, 2006). I feel as if I excel in these activities because I considered myself to be a compassionate, forgiving, and loving individual. Despite having all of these qualities, I would still feel empty and worthless at the end of the day. I feel as if everyone is learning and growing each day. In my case, however, my personal growth is no longer exponential because it has reached a plateau. Unfortunately, life’s challenges are preventing me from feeling happy – This is something that is quite common and is shared amongst everyone. It is a matter of how we deal with our internal conflict and how we choose to