E.M discussed roommate difficulties such as sharing and being considerate of the apartment space. E.M reported her roommate has been consistently inviting her boyfriend and his young son to stay over the weekends at their apartment. E.M stated this causes her great stress, making her not want to be at home. E.M and I discussed different ways in which she can handle and approach these situations, such as acknowledging her roommate and her needs but also coming to an "equal" compromise. Ended session with the muscle relaxation. E.M seemed responsive stating how relaxing and helpful this exercise is for her.
Goals for next session: Discuss ways in which E.M can perform the muscle relaxation on her own