Edema Research Papers
Are your feet, legs, ankles, or hands swollen? This condition is called edema, commonly known as water retention, and is manifested by buildup of fluids in the cavities, circulatory system, and the tissues.
In most cases, edema is caused by pregnancy, menopause, burns, contraceptive pills and any other pill containing estrogen, medications like vasodilators and NSAIDs, physical inactivity, and poor diet. The symptoms of edema depend on the root cause and they typically develop slowly over time. The underlying cause can be determined by urine tests, liver function tests, blood tests, heart function tests, or X-ray.
While most causes are not serious, sometimes edema can result from an underlying condition like heart failure, kidney disease, …show more content…
According to a study published in the Journal of Caring Sciences in which women with premenstrual syndrome were given vitamin B6 on a daily basis, their condition improved within a very short time.
Being a water-soluble vitamin, the best way to obtain it is from whole foods like potatoes, tuna, dried fruits, bananas, pistachio nuts, chicken, lean beef, turkey, and sunflower seeds.
4. Potassium Deficiency
Potassium is of utmost importance for the proper function of cells, tissues, and organs within the body. It also takes part in the maintenance of water balance! Lack of potassium in the body causes edema and problems like cramps, muscle cramps, and weight gain. This mineral is capable of reversing water retention due to its ability to lower sodium levels.
Potassium is mostly found in fruits, particularly in rockmelon, honey melon, and watermelon.
5. Dehydration
Dehydration forces the body to retain water, which in turn leads to swellings in the feet, legs, ankles, or hands. The good news is that drinking plenty of water and avoiding coffee and soda drinks can help improve the
In most cases, edema is caused by pregnancy, menopause, burns, contraceptive pills and any other pill containing estrogen, medications like vasodilators and NSAIDs, physical inactivity, and poor diet. The symptoms of edema depend on the root cause and they typically develop slowly over time. The underlying cause can be determined by urine tests, liver function tests, blood tests, heart function tests, or X-ray.
While most causes are not serious, sometimes edema can result from an underlying condition like heart failure, kidney disease, …show more content…
According to a study published in the Journal of Caring Sciences in which women with premenstrual syndrome were given vitamin B6 on a daily basis, their condition improved within a very short time.
Being a water-soluble vitamin, the best way to obtain it is from whole foods like potatoes, tuna, dried fruits, bananas, pistachio nuts, chicken, lean beef, turkey, and sunflower seeds.
4. Potassium Deficiency
Potassium is of utmost importance for the proper function of cells, tissues, and organs within the body. It also takes part in the maintenance of water balance! Lack of potassium in the body causes edema and problems like cramps, muscle cramps, and weight gain. This mineral is capable of reversing water retention due to its ability to lower sodium levels.
Potassium is mostly found in fruits, particularly in rockmelon, honey melon, and watermelon.
5. Dehydration
Dehydration forces the body to retain water, which in turn leads to swellings in the feet, legs, ankles, or hands. The good news is that drinking plenty of water and avoiding coffee and soda drinks can help improve the