Cognitive Behavioral Therapy (CBT) focuses on addressing and altering dysfunctional thoughts, maladaptive behaviours and unhealthy emotional responses.
Cognitive therapy is most often used in conjunction with behavioral therapy when used with children and most often is aimed at trying to break the circle of “emotion – thought – behavior” that is thought to cause most of the symptomology that the therapy is intended to ameliorate. The idea is that a person feels an emotion which leads to a thought that is uncomfortable which in turn leads to a behavior that makes the feeling better, but the feeling is then affected by the behavior so that it leads to another uncomfortable thought which leads to another and possibly even more inappropriate behavior which leads to another feeling and so on. Cognitive therapy is an attempt
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