Ketones and exercise go together like thunder and lightning, contributing to increased power and muscle tone. This is because ketogenic diets promote heightened metabolic efficiency, leading to lower oxidative stress levels, increased mitochondria output, lower lactate loads, and maximised training intensity. That means if you’re dead serious about deadlifting, ketones could be the answer. Users have achieved incredible …show more content…
Since ketones are anti-inflammatory, muscles recover faster, while energy levels are stabilised. Under ketosis, your brain produces a higher number of mitochondria – better known as the brain’s “energy factories”. Naturally, more mitochondria mean more energy. Instead of experiencing a dip in energy after exercising, ketones help to maintain higher, more consistent energy levels. Studies have also suggested ketones could restore your muscle’s glycogen levels, which is an essential element of proper muscle recovery. Glycogen initiates muscle tissue repair and adaptation, so you can train harder, recover faster, and see real