Essay On Mindfulness-Based Cognitive Therapy

Sadness, worthless, loneliness, and the loss interest are the most common signs of depression. Depression can have a severe impact on one’s daily life activities. Symptoms and levels of depression vary from mild to severe. Depression, on average, is most likely to appear in late teens years to mid-20s. Also, women have a much higher possibility to experience depression than men.
Mindfulness-based cognitive therapy (MBCT) is a psychological therapy used to help with the relapse of depression. It is intended to address anyone with major depressive disorder, also known as MDD. MDD is a type a depression known for its unique characteristics. With major depression, symptoms are present every day for about a minimum of two weeks straight. Common symptoms include: sadness, loneliness, worthless, and lack of interest in daily activities. With the help of the DSM-5 other symptoms like fatigue, impaired concentration, insomnia or hypersomnia, thoughts of suicide, and weight loss or gain, were also found to be common with MDD.
The mindfulness-base cognitive therapy was based on Philip Barnard and John Teasdale’s 1991 model of the mind. This model was called “Interacting Cognitive Subsystems.” It claimed that the mind had multiple modes
Mindfulness-base cognitive therapy is based on cognitive-behavioral theory. MBCT uses cognitive behavioral therapy to help the patient understand what depression is and what effect it has on their behavior. Mindfulness mediation, which helps the patient become aware of all their thoughts and feelings and accepting them, yet not attaching or in any form reacting to them. This way, it allows the mind to move from an automatic thought process to conscious emotional processing. This intervention usually lasts around eight