Examples Of Cbt Intervention

Intervention Examples CBT interventions uses both, cognitive and behavioral techniques. To determine which technique is of greatest benefit to the client, CBT, like any other model, requires to first build an emphatic relationship with the client. After this is done, the therapist and client create a cognitive conceptualization. Once cognitive conceptualization is created there are several techniques that can be used to create change. Knapp P. (2008) defines cognitive conceptualization as “an ongoing work throughout a treatment course; as new important clinical data are brought into therapy, cognitive conceptualization will be changed and updated as needed while the treatment progresses.” Cognitive techniques that can be used in CBT are: ABC Model, Self- questioning and Dysfunctional Thought Record. The focus of these techniques is to help client understand how thought can determine behaviors and attitudes. For example, the ABC model helps client to break down a thought into three parts: An Activating stimulus triggers a specific Belief which creates a specific emotional or behavioral response (C). Cognitive techniques help clients become aware of cognitive distortions and how these affect their behavior.
Behavioral techniques used with this model are: Classical Conditioning, Operant Conditioning, Relaxation and Meditation and
To work with this client the intervention will be based in Cognitive Behavioral Therapy (CBT). This theory states that behavior is a product of thoughts. Thoughts have a direct impact in a person’s reality. Also, this theory implies that overt and convert behavior can be modify by learning/unlearning behaviors. CBT is usually used in short term interventions, six to 20 sessions, the focus of this model is to form new thoughts and create skills that will help clients overcome everyday