Once we know what stress is, we can note that many words and phrases in English naturally fall into iambs, trochees, spondees, dactyls, or anapests. Such words make it easy to spot the metrical pattern in a poem. Here are some examples:
Iamb or Iambus (iambic): = u
/
u/ behold, amuse, arise, awake, return, Noel, depict, destroy, inject, inscribe, insist, employ, "to be," inspire, unwashed, "Of Mice and Men," "the South will rise again."
Trochee (trochaic): = / u
/
u
happy, hammer, Pittsburgh, nugget, double, incest, injure, roses, hippie, bubba, beat it, clever, dental, dinner, shatter, pitcher, Cleveland, chosen, planet, chorus, widow, bladder, cuddle, slacker, doctor, Memphis, "Doctor Wheeler," "Douglas County," market, picket
Spondee (spondaic): =
/ /
//
football, Mayday, D-Day, heartbreak, Key West, shortcake, plopplop, fizz-fizz, drop-dead, dead man, dumbbell, childhood, goofoff, race-track, bathrobe, black hole, breakdown, love-song
Dactyl (dactylic): = / u u /uu strawberry, carefully, changeable, merrily, mannequin, tenderly, prominent, buffalo, Bellingham, bitterly, notable, horrible, glycerin, parable, scorpion, Indianapolis, Jefferson
Anapest (anapestic): = u u uu/
/
understand, interrupt, comprehend, anapest, New Rochelle, contradict, "get a life," Coeur d'Alene, "In the blink of an eye"
Note that some words change their meter depending upon how they are used. For instance, the word rebel is pronounced one way when it is a noun, and another way as a verb. The same is true for detail. Likewise contrast words with similar pronunciation except for their patterns of stress: rockets with Rockettes, glycerin with Listerine, travel with travail, and so on.