Fennel Research Paper
Common Name: Fennel Essential Oil
Botanical Name: Foeniculum vulgare Other Names:
• Sweet fennel oil
Description/Distribution:
Fennel is often confused with anise because of the similar flavor and aroma it produces. Native to southern Europe, particularly around the Mediterranean, fennel has become naturalized in many other non-tropical parts of the world such as Japan, Persia, India and the USA. Although all parts of the plant are aromatic, it is the seeds that are crushed and then steam distilled to produce an oil that is normally colorless, or very pale yellow. It’s aroma is fresh, clean and licorice-like, similar to anise oil. Even if you’re not a fan of licorice taste, don’t give up on it just yet. Fennel essential oil provides optimal digestive support. It can also soothe the mind as well as the body.
Therapeutic Compounds:
• Anethole
• Limonene
• Fenchone
• Estragole
• Pinene
Fun Facts:
Fennel herb has been well-known since Ancient times. The Chinese, Indians and Egyptians all used it as both a condiment and medicine. The Romans used it for its digestive properties. In fact, fennel was often served in the last course of a meal — usually within a cake — similarly to Indian cuisine today. The Greeks believed fennel had slimming and diuretic properties, which may well have had some basis in fact. Charles the Great …show more content…
Fennel seeds are not considered dangerous; however, the essential oil can be toxic in high doses. Do not take internally, unless working with a qualified and expert practitioner. It has been reported to have estrogen-like activities; therefore, internal consumption of the essential oil should be avoided by individuals with estrogen-sensitive conditions (reproductive cancers, tumors, or cysts). Pregnant or nursing women should avoid using basil oil. And, as always, keep essential oils away from
Botanical Name: Foeniculum vulgare Other Names:
• Sweet fennel oil
Description/Distribution:
Fennel is often confused with anise because of the similar flavor and aroma it produces. Native to southern Europe, particularly around the Mediterranean, fennel has become naturalized in many other non-tropical parts of the world such as Japan, Persia, India and the USA. Although all parts of the plant are aromatic, it is the seeds that are crushed and then steam distilled to produce an oil that is normally colorless, or very pale yellow. It’s aroma is fresh, clean and licorice-like, similar to anise oil. Even if you’re not a fan of licorice taste, don’t give up on it just yet. Fennel essential oil provides optimal digestive support. It can also soothe the mind as well as the body.
Therapeutic Compounds:
• Anethole
• Limonene
• Fenchone
• Estragole
• Pinene
Fun Facts:
Fennel herb has been well-known since Ancient times. The Chinese, Indians and Egyptians all used it as both a condiment and medicine. The Romans used it for its digestive properties. In fact, fennel was often served in the last course of a meal — usually within a cake — similarly to Indian cuisine today. The Greeks believed fennel had slimming and diuretic properties, which may well have had some basis in fact. Charles the Great …show more content…
Fennel seeds are not considered dangerous; however, the essential oil can be toxic in high doses. Do not take internally, unless working with a qualified and expert practitioner. It has been reported to have estrogen-like activities; therefore, internal consumption of the essential oil should be avoided by individuals with estrogen-sensitive conditions (reproductive cancers, tumors, or cysts). Pregnant or nursing women should avoid using basil oil. And, as always, keep essential oils away from