Fit Quest Project Analysis

The Project is about a certain situation where I team up with two other students so we can act as a personal trainer, dietitian, and recreational director. Each of us were supposed to decide which role we would like to take. In addition, me and the people on my team were tasked to create a fitness plan for a client of our choice.

This Fit Quest Project requires us to include information about our client such as his caloric intake and expenditure, his hobbies, and his lifestyle, including information about his body’s weight, height, and his age which are all required to calculate his basal metabolic rate or how much energy he spends.With the information that was provided along with some research, my team is supposed to make a fitness plan
That includes learning that gaining a desirable weight requires more work than what I have expected and it usually takes months unless you’re already satisfied with your own body condition and is trying to maintain it. Furthermore, you also need to consider what you eat and make sure that it is healthy to avoid getting unnecessary fats. With that in mind, you also need to consider how much calories you can consume per day for it to be considered healthy.

The third thing that I learned is that giving your body some time to rest or recover is important because it can help us perform exercises more effectively. In addition, it is also required to build strength, endurance, and muscle. Getting some rests also allows your muscles, nerves, bones, and connective tissue time to rebuild.

To take on the challenge of improving my personal fitness, I can make myself a fitness plan based on my own caloric intake, expenditure, BMR, and BMI that will help me become more fit. I can also be more strict about what I eat to make sure that what I consume is beneficial for me. Furthermore, I might as well use this project as a guide to help me pick which exercises will help me the most to become as healthy as I can