Food Cravings Essay: What Just Happened?
What Just Happened?
Food is everywhere and the temptation to consume foods high in sugar, chocolates, salt, cheese and carbohydrates is irresistible but food is not to be blame here. These cravings are fueled by feel-good brain chemicals such as dopamine, released when you eat foods that can create a rush of euphoria. Eventually your body seeks for it over and over again.
In a study from Tuft University, 91% of women said they have experienced strong food cravings and unfortunately willpower isn’t enough to stop it. Before your cravings arise, you need to have a good plan to overcome this natural cycle and prevent unwanted weight gain.
Here are top 5 Causes of Food Cravings
1.Low levels of serotonin
In the gastrointestinal (GI) tract, there …show more content…
We become sad, bored, stressed out and the list goes on and often we look for our ‘comfort food’ to comfort us. When under pressure, our bodies release the hormone cortisol, this hormone signals the brain to seek out a ‘reward’. A researcher named Norman Pecoraro, PhD, who studies the physiology of stress at the University of California, San Francisco found out that when you reach out for food in response to a negative feeling or experience, you accidentally create a powerful connection in your brain. The food gets coded in your memory center as a solution to an unpleasant emotion or experience. A healthier food and proper lifestyle management may help satisfy your craving.
Live a Vibrant Life and Do Something about your Cravings
5 Tips for Tackling Food Cravings
1.Increase Fluid Intake
The amount of water you need to drink must be half your body weight (lbs) in ounces of water everyday. Thirst and dehydration can increase your cravings and will cause you to eat more than what is required. Stay hydrated everyday to help calm your cravings and control your hunger.
2. Eat Healthier Foods
Though you may feel that you really “need” to eat something sweet or salty, chances are you’ll be just as satisfied when you eat healthier alternatives like hummus, nuts, fresh berries, low-glycemic whole food desserts, or even a cup of team. Have healthier foods ready to distract your cravings until they pass.
3. Exercise and stay
Food is everywhere and the temptation to consume foods high in sugar, chocolates, salt, cheese and carbohydrates is irresistible but food is not to be blame here. These cravings are fueled by feel-good brain chemicals such as dopamine, released when you eat foods that can create a rush of euphoria. Eventually your body seeks for it over and over again.
In a study from Tuft University, 91% of women said they have experienced strong food cravings and unfortunately willpower isn’t enough to stop it. Before your cravings arise, you need to have a good plan to overcome this natural cycle and prevent unwanted weight gain.
Here are top 5 Causes of Food Cravings
1.Low levels of serotonin
In the gastrointestinal (GI) tract, there …show more content…
We become sad, bored, stressed out and the list goes on and often we look for our ‘comfort food’ to comfort us. When under pressure, our bodies release the hormone cortisol, this hormone signals the brain to seek out a ‘reward’. A researcher named Norman Pecoraro, PhD, who studies the physiology of stress at the University of California, San Francisco found out that when you reach out for food in response to a negative feeling or experience, you accidentally create a powerful connection in your brain. The food gets coded in your memory center as a solution to an unpleasant emotion or experience. A healthier food and proper lifestyle management may help satisfy your craving.
Live a Vibrant Life and Do Something about your Cravings
5 Tips for Tackling Food Cravings
1.Increase Fluid Intake
The amount of water you need to drink must be half your body weight (lbs) in ounces of water everyday. Thirst and dehydration can increase your cravings and will cause you to eat more than what is required. Stay hydrated everyday to help calm your cravings and control your hunger.
2. Eat Healthier Foods
Though you may feel that you really “need” to eat something sweet or salty, chances are you’ll be just as satisfied when you eat healthier alternatives like hummus, nuts, fresh berries, low-glycemic whole food desserts, or even a cup of team. Have healthier foods ready to distract your cravings until they pass.
3. Exercise and stay