Free Stretching Height
Stretching Journal
TABLE OF CONTENTS
Introduction…………………………………………………………………………………………………...2
What is a Growth Hormone…………………………………………………………………………………..3
Warming Up………………………………………………………………………………………………….4
Cooling Down………………………………………………………………………………………………...6
Exercising in Hot and Humid or Cold and Wet Weather Conditions………………………………………...7
Morning Exercise Program…………………………………………………………………………………...8
Morning Exercises at Home………………………………………………………………………………...11
Physical Activities During the Day…………………………………………………………………………13
What to Eat………………………………………………………………………………………………….19
Fasting……………………………..………………………………………………………………………...26
Schedule Your Meals………………………………………………………………………………………..26
Sleep………………………………………………………………………………………………………...27
Back to Top
Introduction
Height is a sensitive issue in our society. Studies show that Americans are very conscious of height. Some parents hope their children will become tall in order to be more successful in school, sports careers and non - athletic careers. But hope is not enough to help them grow. Most children grow about 2 inches a year between the ages of 3 and early adolescence, when sex hormones contribute to an even faster growth rate.
Most short children do not have a serious growth problem. Many grow at a normal rate and reach an adult height that is about the same as their parent's. A child's rate of growth is an important clue to the presence or absence of a growth problem. A child who is growing at a much slower than normal rate may have some medical problems regardless of his or her height. There are some diseases that can cause poor growth. My program is not a panacea for every single problem that causes poor growth. That is why you should discuss your concerns with a doctor. But if your doctor says that you are destined to be short and there is nothing to be done about it, don't
TABLE OF CONTENTS
Introduction…………………………………………………………………………………………………...2
What is a Growth Hormone…………………………………………………………………………………..3
Warming Up………………………………………………………………………………………………….4
Cooling Down………………………………………………………………………………………………...6
Exercising in Hot and Humid or Cold and Wet Weather Conditions………………………………………...7
Morning Exercise Program…………………………………………………………………………………...8
Morning Exercises at Home………………………………………………………………………………...11
Physical Activities During the Day…………………………………………………………………………13
What to Eat………………………………………………………………………………………………….19
Fasting……………………………..………………………………………………………………………...26
Schedule Your Meals………………………………………………………………………………………..26
Sleep………………………………………………………………………………………………………...27
Back to Top
Introduction
Height is a sensitive issue in our society. Studies show that Americans are very conscious of height. Some parents hope their children will become tall in order to be more successful in school, sports careers and non - athletic careers. But hope is not enough to help them grow. Most children grow about 2 inches a year between the ages of 3 and early adolescence, when sex hormones contribute to an even faster growth rate.
Most short children do not have a serious growth problem. Many grow at a normal rate and reach an adult height that is about the same as their parent's. A child's rate of growth is an important clue to the presence or absence of a growth problem. A child who is growing at a much slower than normal rate may have some medical problems regardless of his or her height. There are some diseases that can cause poor growth. My program is not a panacea for every single problem that causes poor growth. That is why you should discuss your concerns with a doctor. But if your doctor says that you are destined to be short and there is nothing to be done about it, don't