Gluten Free Research Paper

Foods that Contain Gluten Gluten is tricky and hides in a lot of foods that you may not think of containing wheat. The obvious ones, like bread and pasta, can easily be replaced with gluten free options at the store. Other sneaky places to look are in your soy sauce, salad dressings, and ice cream, as wheat can sometimes be used in all of these. Beer, of course, should always be suspect, although there are some very good gluten free alternatives and hard ciders to enjoy now. Food colorings can sometimes be made from barley, and rye shows up quite often in cereal. Natural food colorings and rice cereals can replace these, as rice is a naturally gluten free food that is a great replacement in some recipes.

Benefits of Going Gluten Free If you are thinking about going gluten free to help with health reasons it's important to know what benefits you can stand to gain by giving up this protein. A lot of people who go gluten free find that their symptoms of IBS are lessened. If you have a sensitivity, you will see an immediate reduction in your symptoms, especially bloating. Eating gluten will exacerbate your symptoms, so if you do stop eating foods that contain gluten, be ready for some discomfort if you decide to indulge in some wheat. Of course, if you have celiac disease then
These are delicious cooked as is for a side with your meal or ground and used for a flour. All of these non gluten grains they offer wonderful health benefits that you may not be getting when you only consume wheat. Foods that contain gluten are everywhere, but the non gluten grains mentioned above are naturally gluten free and delicious. You can pick them up at most grocery stores or order them online. Try breading your chicken in a mixture of brown rice and oat flour, or use teff or quinoa as a binder in meatloaf or meatballs. You may be surprised at how delicious being gluten free can