Good Hydration For Athletes

Good hydration is important for athletes as their body lose water through sweat to keep it cool down. Control levels of fluid and water balance even before, during and after training or during matches are essential aspects for the athletes. For low intensity exercise lasting for a short duration such as low intensity training or during rest between each training session, water is very good for rehydration (Nutrition Australia, 2009). In addition, high intensity and endurance sports last longer than 60 minutes, a drink which contains carbohydrate and electrolytes such as a commercial sports drink, is generally more effective than water in enhancing performance. These drinks contain carbohydrate to help delay fatigue by providing glucose to the