|You can improve your flexibility and muscular fitness levels by performing regular stretching and muscular training activities. Consider areas|…
As you complete your physical activities in this topic, you will be “field testing” a product of your choice and reflecting upon whether or not this product actually helped you to achieve the goal you thought that it would. (Note: Field testing products should not include products such as diet pills, vitamin water, or other ingested substances without the direct supervision of your physician.)…
The advisor must be a Certified Athletic Trainer (ATC) employed by Capital University and active in the Capital University Athletic Training Education Program. He or she will be recommended by the other ATC’s of the Capital University program, and upon acceptance, he or she will agree to volunteering time and participation in the organization.…
First, Bernd Heinrich, professor of biology at the University of Vermont, writer of Why We Run, tells us how he keeps running. The excerpt says,¨ I will never forget when I first ran barefoot as a child on the warm sand of a lonely wooded road in Germany, where I smelled the pines, heard wood pigeons coo, and saw bright green tiger beetles running or flying ahead of me.¨(pg.66) Heinrich is remembering his past, and this helps him mentally keep going. On the same page, he says, ¨The problem was: how to prepare to run that far?¨ He is showing his prowess to make himself physically better.…
General fitness is the state of a person's health and overall well-being. Specific fitness involves focusing on fitness goals of an athlete to meet specific needs of an activity. The activity I picked is running/jogging.…
Whatever is missing from the supply list the teacher will notify the students with a new list on the first day of school. Thank you for your cooperation.…
This is my 500 word essay on the importance of remembering my gear at all times. Proper gear accountability can range from the most important pieces of gear such as my rifle all the way to my Kevlar. The units and individual Soldiers to whom this gear is issued are held accountable for maintaining them. Losing a piece of gear could have repercussions ranging from payment for lost property to legal action. In addition to these are other consequences.…
rule of thebes: "What is it that walks on 4 feet and 2 feet and 3 feet…
Daring is determined from someone's perspective. My definition of daring is different from everyone else's definition. My daring adventure was the time that I learned how to ride a motorcycle.…
Prior to deploying or even prior to going on a field operation, it is in your best interest to make sure you have all the gear necessary to surpass any obstacle that may interfere with the goal of the mission. For example if you are going to the field during the winter you should probably bring any or all warming layers you find needed to stay warm and prevent yourself from getting sick. Getting sick will take you out of the battle or incapacitated to continue with the operation. Also when you have completed your mission you should also check and make sure you have all the gear you had the day the mission began. It is also your job to ensure your fellow marines have all their gear as well. It is your job to take responsibility and check yourself as well as your fellow Marines. To prevent a loss of any serialized gear you can dummy cord it to yourself if possible. That way if there is a situation that requires immediate movement or anything of that nature, it will be secured to your body. You should check your gear before you go to sleep and when you wake up to ensure you are mission ready at all times. Being a United States Marine requires you to be ready at all times nights, weekends, whenever duty calls you need to be at the ready at all times. Having your gear ready for the next day is the best thing to…
Bullying needs to be stopped! The United States needs better laws to prevent bullying. How much more can teens take? I think laws need to be passed as soon as possible because bellying can cause you to get sick and I don’t mean you don’t have confidence in yourself anymore. WAY too many teens die from suicide each year because of bullying. The commercials on TV don’t scare bullies enough to get them to stop. We need better laws with better punishments!…
My thing carried is a cellphone. It’s convenient, awesome, and just great to have around. It represents everyone’s social status. Keeping up with friends is also ten times easier. I carry it with me always to keep in contact with everyone I know. My phone also serves as a multi-purpose fun machine. I get to play silly games when I’m bored, watch movies I put on my phone. Fight Club, mostly. Every night I make sure to charge my phone. A day without my phone is worse than it should be, but most people depend on their phone. So it doesn’t bother me.…
Combine those items, and you have a number of options for defense, as well as ways to get out if needed. Keep in mind that when you are loading your purse or messenger bag, just remember to make sure that whatever you are using for personal defense is within easy reach. Not having easy access to the item to save your life can be a real pain, usually as you are going down.…
At Jack Hazard we bring tarps on our overnights, but I plan on living in the lap of luxury in my brother’s 5 x 8, two-person tent. A major factor I will have to consider is weight. I’ll have to be carrying enough gear and food to be able to enjoy myself without being crushed under the weight of my backpack. I’m going to need to balance my clothes and equipment with my comfort and strength. One of the most valuable things I’ve read about preparing for a trip is that having the right equipment and making sure it works properly can save you from a potential disaster, and I plan to follow that lesson. In the book Backpacking: The Ultimate Guide to Getting Started on Your First Backpacking Trip, Timothy S. Morris emphasizes the need to always try to conserve space and weight in your pack. Weight is the enemy, but if you arrange things properly, you shouldn’t have any…
I am giving the details of various bags I am using in my day to day life.…