Happiness Self-Experiment On Happiness

The results of the happiness Self-experiment supported the hypothesis that my overall happiness would increase as the days went on. Three acts of kindness a day for a week showed a positive impact on my life. Being kind to others while they might be strangers or friends made me feel more satisfied with my life. As the week went on I began to feel happier and with a much more positive energy. I also began to feel more confident in myself. By the middle of the week it began to feel more like a habit instead of an experiment. It became the normal thing to do in my everyday schedule. Even though I faced multiple challenges doing the Happiness self-experiment. Such as, being afraid to approach certain strangers and not knowing how they will react.