Preview

Health

Good Essays
Open Document
Open Document
443 Words
Grammar
Grammar
Plagiarism
Plagiarism
Writing
Writing
Score
Score
Health
KEYS TO HEALTHY LIVING
. A lot of persons do not participate in sports just because they feel it’s a boring time consuming process. Sports from my own point of view is life…… life because research has shown that it’s healthy to do sports. Engaging in sports increases both the physical and mental health of its participants as well as reduces stress, and most of all…….IS GREAT FUN. Of a truth not every sport is right for you, but the fun part is that you would enjoy it when you locate the one suitable for you. Playing sports is something most of us love, Right? Undoubtedly, sports are a whole lot of fun, and they offer several health benefits too you know. Playing some sport regularly goes a long way in maintaining your physical and mental well-being. Sports help enhance our personality and are a good source of both exercise and entertainment. There are various types of sports we can engage in, which can be great fun and joy. Sport is of different dimensions and categories; starting from leisure to competitive, tactful to simple. Whatever sport you might like, know that it is beneficial to your health and body. Playing sports makes you happy. I know anyone would agree with this. Jumping about, running around, racing to get ahead, hitting, throwing, bouncing, kicking (the ball, I mean!), shouting, clapping, cheering, falling and standing up again... all a part of playing sports. And there is no match to the happiness this brings. They give you the high by increasing the production of endorphins in the brain. In other words, sports are a form of exercise which generates happiness molecules in your body, thus restoring your mental health. Playing sports, you can't be sad. In fact, they bust the sorrow and the stress. Sports generate a positive energy in you, around you”. As earlier stated, sport relieves stress; studies have shown that accumulated stress increases weight gain and when not taken care of migrates into cardiovascular disease (meaning: relating

You May Also Find These Documents Helpful

  • Good Essays

    Why Sports Matter

    • 517 Words
    • 3 Pages

    Sports have often displayed the pains, troubles, and embarrassments in people’s lives. They have been a new center for looking deep within oneself. Character building has been included through sports. They help build health, such as self-control and weight balance. Sports have provided many opportunities in forms of competition, which is one of the biggest things sport can teach.…

    • 517 Words
    • 3 Pages
    Good Essays
  • Good Essays

    According to Lori Calaberse, author of “It’s Not Just A Game” In paragraph 6 she states, “Sports also raise our energy levels and act as antidepressants. Activity increases the brain’s level of chemicals called endorphins, which boost mood. When we start moving and having fun, we feel good about ourselves.” The good feeling after playing sports makes you energized and feel good about yourself, which improves your mindset.…

    • 591 Words
    • 3 Pages
    Good Essays
  • Satisfactory Essays

    Sports in general are a way to have fun and a way for kids to be more active. Especially in this generation where technology took over our minds. There are many types of sports programs, and each one is directed to specific groups, and it all depends on the physic and the background of the player, some sports are dangerous and stressful for some individuals, but others are a great match.…

    • 384 Words
    • 2 Pages
    Satisfactory Essays
  • Good Essays

    Sports are something that everyone in the world, regardless of age, sex, or nationality, can enjoy. Whether it's a child playing in his first t-ball game or a professional athlete swimming in the Olympics and everyone in between, sports can connect almost everyone. Fan support and overall devotion for athletic competition has raised professional athletes to superstars and national icons; Super Bowl Sunday is a national holiday to some, and sports are one of the largest moneymakers in the economy.…

    • 1192 Words
    • 5 Pages
    Good Essays
  • Satisfactory Essays

    Lastly, sports can be good if you are playing to support your school. Winning is important and every school wants to be known as the school that wins. You could be playing to help your team to win for the first time. Also if your really good and you play school sports people could recognize you and offer a scholarship.…

    • 425 Words
    • 2 Pages
    Satisfactory Essays
  • Good Essays

    Essay On Lacrosse

    • 714 Words
    • 3 Pages

    Sports have always played an important role in my life. Growing up my parents encouraged me and my brother to try a multitude of sports. From a very young age, my parents urged us to play what they categorized as a “life sports” along with team sports. In their eyes, a life sport is an activity you can play throughout your life. I continue to play golf, paddle tennis, tennis, and skiing today. During my elementary and middle school days I always wanted to be a part of a team, enjoying the comradery that came along with it. The sports I played included soccer, ice-hockey, lacrosse, and field-hockey. Eventually giving up soccer, I focused solely on stick sports. Playing these three sports allowed me to make many friends that…

    • 714 Words
    • 3 Pages
    Good Essays
  • Good Essays

    I used to play almost every sport when I was younger. When I came to high school I continued to play but only basketball. When I was stressed out it was a good thing I had a sport in the afternoon to forget about my problems. I would have a good games because I was letting my stress out in a healthy, active way. I used the contemporary perspective, the humanistic theory, in this situation because I was managing my negative impulses in a healthy way.…

    • 766 Words
    • 4 Pages
    Good Essays
  • Good Essays

    “The data revealed that students involved in sports had significantly higher rates of exercise, milk consumption, and a healthy self-image and had significantly lower odds for emotional distress, suicidal behavior, family substance abuse and physical and sexual victimization than students not involved in sports.”(The Case for High School Activities). Sports help kids from staying in shape and getting in shape. It also helps make students better themselves and make them feel better.…

    • 506 Words
    • 3 Pages
    Good Essays
  • Good Essays

    According to the University of Alberta, playing sports increases confidence and builds more rewarding friendships. These studies argue that school sports are good for students in that.respect. The only problem…

    • 429 Words
    • 2 Pages
    Good Essays
  • Good Essays

    Cheerleading And Soccer

    • 617 Words
    • 3 Pages

    Sports have been a source for entertainment and also inspiration for many people. People watch sports, talk about it, play it and most importantly, it brings people together. Its a chance for others to come together to socialize, and it also brings out the competitive side side in us. When I was younger, I was involved in many sports such as soccer, basketball, cheerleading and volleyball. Even though I didn't have a chance to experience every sport, I came to love and enjoy all types of sports, especially outdoor sports.…

    • 617 Words
    • 3 Pages
    Good Essays
  • Good Essays

    Many people wish to ban competitive sports from schools, but they do not understand that if sports are banned, kids will miss out on a good way to learn and make new friends. Sports keep your body healthy and active, and can be fun for everyone! If you are too lazy to play sports or think or think about their benefits, then you are more likely to miss out on an engaging way of exercising and meeting people. Sports can also teach your brain to stay concentrated and decision making.…

    • 607 Words
    • 3 Pages
    Good Essays
  • Good Essays

    Sports help dealing with stress and gives kids physical activity. According to Jennifer C. Kerr, Associated Press reporter, “Institute of Medicine is recommending that schools provide opportunities for at least 60 minutes of physical activity each day for students” (1). Most schools like Northeast only have PE class every other day for 60 minutes. During PE we participate in daily activities and body weight workouts. However, not everyone tries. Being involved in sports will get students at least 60 minutes every day because most practices or games are 2 hours long. Sports also will help out with stress because they get people’s mind off of other things that are bothering them while playing. This proves why sports increase physical activity.…

    • 802 Words
    • 4 Pages
    Good Essays
  • Good Essays

    Is sport overrated?

    • 403 Words
    • 2 Pages

    Sport is not overrated. Its benefits in every manner of life are almost unceasing. My favorites include confidence, energy, and physical satisfaction. To go hard one day and play to the very edge and play through whatever pain and break down whatever walls are in the way is a high that will last you quite awhile.…

    • 403 Words
    • 2 Pages
    Good Essays
  • Good Essays

    Steadiness in emotional and physical health by sports allow for greater developments. When both the mind and body are interconnected, one has a greater healthier outlook on their daily life. Sports have a larger impact on the human body as a whole and not only physically. Although most people focus on the physical benefits of playing a sport, there are equally important mental health benefits. Sport improves the mental health of individuals which in turn improves their body's physical wellbeing and has a great impact on psychosomatic diseases. Psychosomatic disorders are a connection between the mind and body. These conditions need the mind to be healthy to have positive reflections on the daily human body. Mental health improves through various mechanisms, but sports provide a balanced triangle between mental, physical,…

    • 1094 Words
    • 5 Pages
    Good Essays
  • Good Essays

    Sports gives us health benefits. Research by Harvard School of Public Health shows that physical exercise, supplemented with healthy eating, is the most effective and healthy way to remain fit. It not only helps us control our weight but also reduces risk for several diseases and conditions and improves our overall quality of life. Daily physical activity can help prevent heart disease and stroke by strengthening our heart muscle, lowering our chances of blood pressure, improving our blood flow and our heart's working capacity. People who are involved with sports are generally less inclined to get diabetes as they have regular physical activities which reduce body fat, thus preventing and controlling type 2 diabetes. Regular activity also increases our muscle strength, endurance, flexibility and posture which is helpful is preventing back-pain. When we engage in sports, we have company which makes exercising fun, as we can chat with our friends and relax together after we are done working out. Exercising alone would be more mundane and boring. Furthermore, we may lose interest quickly. However, in sports, there are cases where athletes sustain minor injuries or in worse cases, serious injuries. High school athletes account for an estimated 2 million injuries, 500,000 doctor visits and 30,000 hospitalizations each year. Overexertion which then leads to an injury is responsible for nearly half of all sports injuries to middle and high school students, and is normally fatal. Minor injuries can be healed quickly but serious injuries are a different story. As long as we know our own…

    • 747 Words
    • 2 Pages
    Good Essays