Health
We experience stress when we feel that everything seems to have become too much, we are overloaded and wonder whether we really can cope with the pressures placed upon us. Too much stress isn’t good for your body it causes your Blood pressure rises Breathing becomes more rapid Digestive system slows down Heart rate (pulse) rises Immune system goes down Muscles become tense We do not sleep. To cope with stress try having a massage, go to a sauna and, find out what is stressing you out and try to find a solution to your stress.
Sleep/Rest
Sleep is essential. It is not an option. Regular sleep is important. Sleep has restorative power and evidence shows that sleep enhances memory and improves attention. Lack of sleep can cause many problems. After only one night of poor sleep, people feel lousy and, a little moody. Over time, lack of sleep can result in poorer concentration, poorer memory, and slowed reaction times. For teens, this means low motivation, poorer school performance. To avoid all this trying going to sleep at the same time every day, and try to wake up at the same time every day. If you don’t get enough sleep one day, make it up by taking a nap.
Exercise
. Our bodies were meant to move they actually crave exercise. Regular exercise is necessary for physical fitness and good health. It reduces the risk of heart disease, cancer, high blood pressure, diabetes and other diseases. Not only that it improves stamina, strengthens and tones, enhances flexibility, controls weight and it overall improves quality of life. If you do not exercise every day, you are preparing your body to die. You muscles will become flabby and weak. Your heart and lungs will not function efficiently, and your joints will be stiff and be easily injured. Things like walking, jogging, riding your bike can stop your body from suffering. Academics/Fitness
Physical exercise is not only important for your body's health it also helps your brain stay sharp.
Sleep/Rest
Sleep is essential. It is not an option. Regular sleep is important. Sleep has restorative power and evidence shows that sleep enhances memory and improves attention. Lack of sleep can cause many problems. After only one night of poor sleep, people feel lousy and, a little moody. Over time, lack of sleep can result in poorer concentration, poorer memory, and slowed reaction times. For teens, this means low motivation, poorer school performance. To avoid all this trying going to sleep at the same time every day, and try to wake up at the same time every day. If you don’t get enough sleep one day, make it up by taking a nap.
Exercise
. Our bodies were meant to move they actually crave exercise. Regular exercise is necessary for physical fitness and good health. It reduces the risk of heart disease, cancer, high blood pressure, diabetes and other diseases. Not only that it improves stamina, strengthens and tones, enhances flexibility, controls weight and it overall improves quality of life. If you do not exercise every day, you are preparing your body to die. You muscles will become flabby and weak. Your heart and lungs will not function efficiently, and your joints will be stiff and be easily injured. Things like walking, jogging, riding your bike can stop your body from suffering. Academics/Fitness
Physical exercise is not only important for your body's health it also helps your brain stay sharp.