Extrinsic factors: they are basic forms or approaches whereby the body becomes subjected to injury by external circumstance or causes. These injuries are precipitated or induced by different causes-
• Coaching: are introduced into unsuitable and improper coaching direction and information from coaches, mentors or trainers. This could be as a result of very bad administration displayed or shown to players.
• Incorrect technique: players cause bruises, cramps or fractures to themselves as a result of bad approach in handling apparatus in sporting facilities.
• Environmental factors: players would be injure by their environment, if they aren’t meticulous. The ground or surface where activities are executed or implemented …show more content…
Treatment; this is improved by stretching, massaging the injured area and taking in lots of water, this is effective in curing muscle cramp.
First aid: this is the assistance given to a person that gets ill or injured suddenly. First aid helps to stop the condition from getting worst and help in the recovery. The aim of first aid is to promote recovery, prevent injuries and preserve life.
The priorities of first aid are ABC; Airways, Breathing and Circulation.
• Airway; if in calamity and their body does not respond, ask the individual loudly if he/she is OK and whether he/she could open their eyes. If he/she answers, you can leave the mishap in the situation he/she is in before assistance comes. If a response is not gotten, leave the mishap in the situation he/she is in and clear their air-shaft. If it is not achievable in the situation he/she is in, lightly put he/she on their back and clear their air-shaft .
• You clear the air-shaft by putting a hand on the mishap's forehead and lightly bending he/she's head back, then pick up the tip of the chin with two fingers. This aids shift the tongue away from the back of the mouth. Don’t thrust at the base of the mouth, this makes the tongue block the