Healthy Baseball Player

How to be a Healthy Baseball Player "Baseball is ninety percent mental, and the other half is physical", this is how Yogi Berra(former New York Yankees catcher) sums up the game of baseball. One way you could interpret this quote, is that the intelligent and competitive players are the ones who keep their bodies healthy and injury free. The only players that make it to professional baseball are the ones who do not suffer serious injuries; which are easily prevented when taught how to avoid them at a young age. These days there are many parents who think their kids are ready for organized sports, but are their bodies fully developed to endure competitive activities? No. In fact, children, along with parents, do not have the knowledge
Dorfman, brings up is that baseball players need to take responsibility for the parts of the game they can control, like their personal thoughts and actions, on and off the field. A player must set their own realistic, and attainable performance goals, and adjust them as circumstances change and periodically self-evaluate progress toward their attainment. Unfortunately things like keeping a consistent workout routine, and nutritional plan are not being taught to young players these days, which makes reaching these goals much harder. The Center for Disease Control and Prevention reports that “nearly half of American youths aged 12-21 years are not vigorously active on a regular basis. About 14 percent of young people report no recent physical activity. Participation in all types of physical activity declines strikingly as age or grade in school increases”(www.cdc.gov). The decline in teenage and youth physical activity is dropping dramatically, and as a result, children are not adopting multiple forms of physical activity, through different types of team sports and physical training. The demand for kids to be active every day has been halted due to the new found love of technology, particularly the television. With less physical activity, the body develops more stress, a low self esteem, and slight depression. The American Accreditation Health Care Commission suggests that “For most people, exercise may be divided into three general categories: Aerobic or endurance, Strength or resistance, and Flexibility….A balanced program should include all three”( Reviewed by: Harvey Simon, MD, Editor-in-Chief, Associate Professor of Medicine, Harvard Medical School, Physician, Massachusetts General Hospital, et al). The new innovative workout routine that has incorporated all three of these key forms of physical workouts, and helps the generation of television