I know what you’re thinking; how can I prevent myself from getting a heart disease? Well, we’ll tell you; it’s actually not that hard to reduce the risk! Just a little exercise each day goes a long way. Moderate physical activity lowers your chances of getting a heart attack by a whopping 30% to 50%. The more overweight you are, the higher your risk is. Begin by simply doing short 10 minute walks per day, and increase
I know what you’re thinking; how can I prevent myself from getting a heart disease? Well, we’ll tell you; it’s actually not that hard to reduce the risk! Just a little exercise each day goes a long way. Moderate physical activity lowers your chances of getting a heart attack by a whopping 30% to 50%. The more overweight you are, the higher your risk is. Begin by simply doing short 10 minute walks per day, and increase