HOW DO I KEEP MYSELF HEALTHY
HOW DO I KEEP MYSELF HEALTHY
A healthy body produces a healthy mind. So keeping ourself healthy must be the top priority in our check list. An adage ‘health is wealth’ is applicable not only for the older groups but also to the younger generations. As the saying goes, ‘an apple a day keeps doctor away’ is a clear example for those who are health-concious. There are more to gain when we are healthy compared to when we are sick. Therefore to keep ourself fit and healthy, I am suggesting for the following tips.
It is undeniable that getting enough rest like getting enough sleep every night is a good health. Thus, sleep is an essential for good health. Sleep is one of the most essential things a human body needs in order to function effectively. Even a short nap can benefit a tired body and give a weary mind a few minutes of rest. A good night’s sleep removes tiredness, stress, tensions and worries. Identifying and correcting poor sleeping habits can help older adults to improve their well-being and quality of life. In addition, we must take in balance diet. For example, determine the food before we eat. We should plan our time to eat so that we will eat less. A lot of people ban certain foods from their diet such as chocolate and ice-cream. Doing so will only make them crave for more, therefore do not ban them but enjoy a small portion from time to time. A food diary will enable us to identify which food or drinks that we need to cut down on and whether we are getting a balanced diet with enough food and vegetable. Furthermore, regular exercise can prevent obesity. When we exercise, our bodies will burn up all the extra calories which would otherwise be converted into fat and then lead to unwanted bulges. Being overweight carry us with it a number of other health problems. Hence exercising not only keeps us trim, but it also keeps away weight-related problems. However we spend most of our time in claustrophobic classrooms and homes. As a student with loads of
A healthy body produces a healthy mind. So keeping ourself healthy must be the top priority in our check list. An adage ‘health is wealth’ is applicable not only for the older groups but also to the younger generations. As the saying goes, ‘an apple a day keeps doctor away’ is a clear example for those who are health-concious. There are more to gain when we are healthy compared to when we are sick. Therefore to keep ourself fit and healthy, I am suggesting for the following tips.
It is undeniable that getting enough rest like getting enough sleep every night is a good health. Thus, sleep is an essential for good health. Sleep is one of the most essential things a human body needs in order to function effectively. Even a short nap can benefit a tired body and give a weary mind a few minutes of rest. A good night’s sleep removes tiredness, stress, tensions and worries. Identifying and correcting poor sleeping habits can help older adults to improve their well-being and quality of life. In addition, we must take in balance diet. For example, determine the food before we eat. We should plan our time to eat so that we will eat less. A lot of people ban certain foods from their diet such as chocolate and ice-cream. Doing so will only make them crave for more, therefore do not ban them but enjoy a small portion from time to time. A food diary will enable us to identify which food or drinks that we need to cut down on and whether we are getting a balanced diet with enough food and vegetable. Furthermore, regular exercise can prevent obesity. When we exercise, our bodies will burn up all the extra calories which would otherwise be converted into fat and then lead to unwanted bulges. Being overweight carry us with it a number of other health problems. Hence exercising not only keeps us trim, but it also keeps away weight-related problems. However we spend most of our time in claustrophobic classrooms and homes. As a student with loads of