important because everyone should have self worth. This can make a huge impacted on their…
There is proven to be correlation between stress & illness. Stress can cause problems with the circulatory system, problems such as high blood pressure, coronary heart disease caused by atherosclerosis and stroke.…
Did you know that almost eighty percent of the fish living on a reef could be killed by a single fish that is only about the size of a human hand? This fish happens to be called the lionfish and is mostly known for its beautiful features and deadly poison. Lionfish are indigenous to the Pacific Ocean; however, they have recently invaded the Atlantic Ocean and are growing in population at an uncontrollable rate. Marine biologists and even everyday snorkelers fear the dangers of these fish and have even started taking the matters of getting rid of them into their own hands. On the other hand doctors, chefs, and even snorkelers consider lionfish to be very useful and entertaining. According to marine biologists, the…
In this essay, Rodriguez focuses on how the use of language has marked the difference between his public life and his private life. When he was a young child, he spoke primarily Spanish. Spanish was the comfortable language of his home life, while English was the language he heard spoken by strangers outside the home.…
Freedom to create your own business and allow it to thrive is one great aspect of a…
Stress is a natural part of life, without it, you would lose your energy for living. Too much or too little of it will limit your effectiveness, so it is important to find your optimal level of stress - the balance at which you are most motivated. Excessive stress hinders your relationships at home, in school, and even at work. It also reduces your liveliness and energy resources that could be used for enjoyment. Aside from this, you can also become negatively influenced in your attitudes and feelings about yourself. In addition, medical research estimates that as much as ninety percent of illnesses,…
Society will shape you into the person you are. From birth, you are already part of a society known as your family. This small society will grow as you grow and each person’s society will be unique. Having influences and people you look up to like parents and teachers at a young age will shape and cause your views to change. Since at birth you have no set values and morals, the people who raise you will pass theirs onto you. An example from the novel Girl with a Pearl Earring1 would be the main character Griet. She was shaped by her parents to have their views on the world. She was taught to have faith in the Protestant religion, so when she moves to Oude Langendijck, a Catholic society, little things like Catholic paintings disturb her (Pg. 8). She was so used to her family’s beliefs that a small change such as paintings on the wall would bother her to the point where she was scared to look at them (Pg.…
Self-esteem is how we value ourselves; it is how we perceive our value to the world and how valuable we think we are to others. It affects our trust in others, our relationships, and our work – nearly every part of our lives. Positive self-esteem gives us the strength and flexibility to take charge of our lives and grow from our mistakes without the fear…
It was an oddly quiet Sunday morning in the middle of December. Clear skies, forests and beautiful snow-capped mountains dominated the views from my front porch. The temperature was mild, one of those days you could wear a thin sweater and be a little chilly. There were no birds chirping or butterflies fluttering, as they had all left to the south to find a more suitable environment for them or died. I had missed this type of day when you could relax in the peacefulness of the quiet morning…
Many people may think that stress is just a harmless part of life that we all have to endure. Stress is all in the mind, right? Stress, however, can cause a myriad of mental and physical issues. These issues can range from minor nuisances to death in extreme cases.…
In Brain Rules, John Medina’ rule number two reports that stress can have aalot to do with overall health whcih can affect the heart and depending on a high persons allostatic load. over time can lead to heart disease or other health complications.…
These hormones increase blood pressure, speed heart rate, and raise blood sugar levels. They also make someone more vulnerable to illnesses. It can increase the risk of a respiratory infection. This is clearly exemplified in Sheldon Cohen's 1991 experiment. In the experiment, Cohen dropped a cold virus into the noses of stressed and unstressed people. In the results ¨47 percent of those living stress filled lives developed colds¨ whereas, only 27 of those living a stress free life developed a cold (Myers, 2014). In addition, stress can also increases heart disease risk. In an experiment scientist measures the risk of heart disease due to stress in 40 US males accountants by measuring blood cholesterol levels and clotting speed. The results indicated that the test result were completely normal from January through march and May through June. However, they were very abnormal during April. And April was the time when the accountants were very stressed since they had to finish tax returns. High levels of stress within college students puts them at risk of…
“What is the definition of health?” When I was first asked this question at the start of the semester, my initial thoughts jumped to a more direct answer that encompassed a person’s physical and mental health; observations of weight, musculature, neural defects, acumen, and mental clarity were some of the gauges I considered in determining a person’s measure of health. While I do not consider this definition wrong by any means, the defining of a person’s health should not cease on the surface level, for a far greater understanding arises when it is viewed at the roots. Concepts such as the Social Determinants of Health, change theories, and growth and development theories are some of many models a nurse can embrace in order to understand…
Having a high level of self-esteem purportedly allow individuals to deal more effectively with setbacks and negative attitudes. There are some negative consequences connected to high levels of self-esteem however most individuals appear to have happy and meaningful lives as opposed to individuals with low self-esteem who have negative views of…
Self esteem is how we mentally visualize ourselves. It shows the different confidence levels of the individual. I believe high self-esteem is a key ingredient to achieve success and happiness. Everyone possesses self-esteem in some way. Some have low self-esteem where one is not confident in themselves but doesn’t have the confidence to change, while others have high self esteem, where one is proud of what they do and happy with their lives. But the effect of self-esteem is very unpredictable. Many people with high self-esteem exaggerate their successes and skills, enveloping people, who frankly accept their good qualities along in a narcissistic, defensive, and conceited way. But what is important is to assess your self esteem whether it is helping you to achieve happiness and success. Only a healthy level of self esteem can help to achieve success, and success brings happiness.…