How to Mend a Broken Heart

How to Mend a Broken Heart A broken heart is one of the most traumatic and painful experience that you can have. It can lead you to devastation and depression. In addition, when you are in a broken relationship you feel like your world is falling down and sometimes, the reason you want to give up your life. Here are the following steps on how to mend a broken heart. The first step in mending a broken heart is to cry aloud and let all the painful emotions drain out from your mind. When you are having hard time dealing your emotions, talk to your family and trusted friends. Sharing your feelings and seeking advice from your love ones, will help you overcome the pain. Letting go of your past is another step to follow in mending your broken heart. Stop thinking about the person who has caused you pain. In order to forget this person, you must get rid all the photos, gifts, letters and anything that reminds you of that person. Also, avoid visiting the place that has your memories together. These steps will help you move on quicker. Even though its takes time to heal a broken heart, laughter is also one of the best steps. Through laughter, you will forget all the bad times you had and make you less depressed. In the meantime, pick interesting hobbies that will keep you busy every day. For example, doing exercise or join some charity works. Keeping your mind busy will make you forget the painful break ups and even your suicidal thoughts. According to one of the Platinum Author in Ezine Articles, Nikki Frost “Healing a broken heart is going to take some time. No matter how much you think you have moved on, if you never handled the heartbreak properly, your emotions could be triggered at any time and by the smallest thing too.’’(qtd. in EzineArticles.com) Finally, pray to God for all the heartaches you had. Prayer are powerful and one of the most effective steps to mend your broken heart. In addition, prayers can bring you peace of mind,