Throw in- Hold the ball in both hands bend your elbows pull your arms back so the ball is behind your head make a run up to the side line and whilst keeping two feet on the ball release it in a catapult like fashion when the ball is above your head.…
“The object of the game is to put the ball into your opponent's goal. This may be done by throwing the ball from any part of the grounds, with one or two hands, under the following conditions and rules”:…
The bottom tip of the ball should be aligned directly under your chin. You should place your dominant hand on the laces of the ball, similar to how a quarterback grips the football. The offhand is the guide hand and is placed on the middle of the ball opposite the dominant hand. The middle finger should be aligned parallel to the seam of the ball, pressing the palm into the ball and forcing it into the power hand. You need to roll and cock the power hand, which forms a slight bend in the wrist, and turns the laces of the ball toward the ground. The placement of the dominant hand is crucial. First, place the first knuckle of the index finger across the seam of the ball. Second place the middle finger and ring knuckles between the 2nd and 3rd laces of the ball, keeping them close together. Thirdly, place the little finger across the bottom seam of the ball. Lastly, place the thumb around the ball, forming a natural "V" with the index finger and thumb. The placement of the guide hand is also crucial. First, place the middle finger down the seam of the ball. The height of the middle finger on the seam helps determine…
Preparatory Phase Preparatory Phase – The hold on the basketball. This is the strong/shooting hand in under the ball with the elbow under that creating a 90 degree angle with the elbow. The offhand (Usually the left) is placed on the side of the ball and it is used for stabilizing. Usually the thumbs will be close enough to create a “T” shape. The stance when taking a free throw should be your strong leg (Use the same side leg as the shooting hand) will be lined up right in the middle of the free throw line and it will be slightly in front of the left foot. A good helper to line up the feet is the place the left foot or off foot in the middle of the right foot but they are shoulder width apart. After the feet are lined up, the person has to bend their knees to begin the upward motion in the shot.…
For a right handed person the left foot is slightly forward, both knees are slightly flexed, with your body weight equally distributed, hold the ball in your non dominate hand at chest level, palm up, it is important to keep your elbow Loose with a slight bend, Position your serving arm so your elbow and hand are just above your ear, keep your hand open and your wrist locked. The toss is the most Important part of this serve, toss the ball 12 to 18 inches above your head in front of your serving shoulder, this keeps your serving motion simple, so you can reach high and hit the ball with a powerful swing, contact the ball with the heel of your hand, keeping your hand opened and flat, your wrist should be locked your arm fully extended, step forward…
the other teams goal and you use a long mallet to hit the ball where you want it to go. No time required…
In this paper I will describe the head to toe mechanics of what a normal, athletic volleyball block consists of. This movement may seem simple when watching a player perform it on the court; however it is a very complex muscular movement. There will be three phases I will explain in this movement. First the athletic position or “start phase”, next the jumping motion or “active phase” and finally will be the landing known as the “ending phase”. I will be describing every motion, as well as what plane the muscles are moving in and whether the movement is isometric, concentric or eccentric.…
Aim for a specific target. Begin your run up at a medium speed. Position your plant leg even with the ball, and about 6-12 inches to the side of it. The toes on your plant leg should be pointing towards your target.…
The first shot to learn is a two pointer. A two pointer must be shot before the 3 point line, which is the line before half court. The first step is to bend the knees 90 degrees.Next, bend dominant arm 90 degrees with the ball in it. Then, put the non-dominant arm on the side of the ball. Push up with legs, jump, and at the same time, push…
Now you’re going to want to step towards your target with your lead leg either your left or right depending on how you throw next you want to bring your throwing arm (left or right) straight back the elbow should be above the shoulder for good movement now rotate the hand slightly so the point of the ball points towards your head, Now quickly rotate forward around your waist and throw the ball overhanded which should lead into the beginning of the release.…
You are allowed to shoot from anywhere inside the attacking goal circle, but if you have a good view of the net and are in a balanced position, this will often lead to greater success. From a technical outlook, I am sometimes not square on to the net, this causes my shot to veer off to the side and either bounce off the outside of the ring or miss the net completely. I’ve noticed that my feet can sometimes be too far apart and therefore is it easier to lose my balance and often I can’t get enough power behind the shot. Whilst shooting you must be aware of the defender, they will try to rebound your shot. I sometimes don’t stand up very tall and so the goal defender is able to mark my shot very well. For example in a 1st team match against Pocklington the defenders were extremely tall and they could mark all of my shots with ease, they were able to rebound my shot off their hands and stop the ball reaching the net. I also have the tendency to place both my hands under the ball when preparing for my shot, therefore the ball isn’t being supported and consequently my shot can swerve to either side of the net. The flight of the ball looks like this:…
Using only your feet and ankles, tip the board from side to side as far as you can. If you are able to reach the ground, silently tap it. Do not let the board forcefully hit the ground. Keep your feet in place and your upper body and hips…
Obstacles are placed in our way to see if what we want is worth fighting for. I was eight years old when my best friend and I were sitting out in the front yard when a young man came up to us. After introducing himself, he asked us if we played sports, and at a young age, I expressed him that I wished to play volleyball on my school team when I was older. Even now, I reflect on that conversation and contemplate on how long I have had this dream to play on a volleyball team. Little did I realize my journey to playing competitive volleyball would be one with disappointments, obstacles, and a discovery of my abilities.…
Another step to learning to play soccer is having good ball control. In soccer, ball control is everything; you will never be a good soccer player if you do not learn to control the ball. Learning to control the ball will be one of the most difficult tasks you will encounter while learning to play soccer. It will also be time consuming, but you must be patient and dedicated because this is an arduous objective. When you are approaching this feat I recommend juggling the ball, which is maintaining the ball in the air for as long as possible. This exercise will help you trap the ball when you are in a game. For example, players sometimes kick the ball away from the danger zone, so if the ball goes to you, you must trap the ball. If you do not trap those balls in the air you will pretty much be the laughing…
* READY POSITION - The flexed, yet comfortable, posture a player assumes before moving to contact the ball.…