Hypertension Action Plan

How would you develop a realistic plan to help this patient reduce his blood pressure and prevent complications?
Primary hypertension affects millions of people in the United States and billions around the world. Furthermore, it is likely to be the most common all health problems among adults and the leading cause and risk associated with cardiovascular complications. Multiple factors are known to contribute to the development of this cardiovascular disorder, some of them are modifiable and have proved to be effective in the reduction of blood pressure and enhance the results of antihypertensive drug therapy(Grossman & Porth, 2013).
As the counselor for this patient, I would first begin by educating this patient about the stage I hypertension,
Also, this can also show if the changes made are working or not. Next, I will encourage the patient to engage in a moderate physical activity for at least 15-30 minutes most days,. Even a simple walk can help him decrease his body weight, index mass(BMI), consequently lower his blood pressure and the risk of developing other cardiovascular disorders(Grossman & Porth, 2013).
Another approach would be the creation of a meal plan adopting the DASH diet, that includes the reduction of salt intake to 6g/ day, limiting or abstaining from alcohol consumption if possible. Besides, I will also encourage to cease cigarette smoking as this also is closely linked to hypertension and a major risk factor for cardiovascular complications. This can be a complicated process; therefore, it is crucial to acknowledge it and make the patient aware, all while offering the patient our support, and providing resources that would assist him to achieve this goal(Grossman & Porth,
It is important to learn and find approaches to managing stress, especially in today's fast-paced world and increasing daily demands. It is known that when our body is exposed to stress, the body reacts by releasing chemicals or stress hormones that cause a cascade of events resulting in an increase heart rate and blood pressure. Stress reduction strategies may include relaxation techniques, seeking support from others, verbalizing our concerns, and planning ahead of time to accomplish the task("Managing Stress to Control High Blood Pressure," 2017).
Which risk factors would be among your top two or three priorities for this patient, and what interventions or recommendations would you provide for modifying these?
As a clinician, I would prioritize the reduction on patients BMI, which can be accomplished through the engagement in physical activity, diet modifications, such as low salt intake and the consumption of process food. Another important risk factor, I would focus is to cigarette smoking, and this can lead to health complications. I will recommend the patient to participate in professional smoking cessation groups, encourage the family participation to provide support. Finally, I will remind the patient how important is to take the necessary interventions to have his blood pressure under control; otherwise, this can lead to further complications that can