Interval Training

moving the whole body part of the body very quickly in the shortest time. To improve speed, you would use interval training, this is when athlete endures a structured period of work followed by a structured period of lower intensity work. This common type of training improves speed as well as aerobic endurance. Interval training can be very helpful for athletes as they can choose their own intensity to run at, they could then steadily increase their intensity to improve their speed, this is called progressive overload. For an athlete to improve his speed it is important that the performer already has a good aerobic system. The intensity of interval training is a lot higher than continuous training because the periods of work are at a higher