Yogic Training

Abstract:-In This paper we are taken these

following methods ” Field Hockey better

psychological performance through the yogic

training.” It was concluded that twelve weeks

yogic exercises significantly altered anxiety,

aggression, self confidence of the inter

university hockey players. It was concluded that

six weeks autogenic exercises significantly

altered anxiety, aggression, self confidence,

achievement motivation and stress of the inter

university hockey players. It was concluded that

there was no significant differences between

yogic exercises and autogenic training groups

on anxiety, aggression, and self confidence of

the interuniversity hockey players. Compare to

previous work anxiety is saved of 8% aggression

is saved
of 99% and self confidence is saved of