Junk Food Essay
JUNK FOOD – OPINION ESSAY-
For the last thirty years, junk food has been part of our daily life. Whenever we are hungry, we want to celebrate, or have a quick easy meal, we resort to fast food. In this way, pizza, hamburgers, carbonated beverages (sodas), fried chicken, among others, have replaced the nutritious foods in our diet. But this is not the healthy way to nourish ourselves. In my opinion, junk food is certainly not the healthier option when we have to choose what to include in our diet. I clearly know and agree with doctors that junk food consumption must be controlled. Yet, do people really know the consequences this fatty, lack of protein food, have in our body at the time of eating them?
To begin with, obesity has a strong bond with fast food. Eating junk food regularly and having a sedentary lifestyle leads to obesity. Obesity leads to other complications like increase in the cholesterol level, blocking of the arteries, the increased risk of coronary diseases, in addition to the physical discomfort that extra weight causes. As fast food is addictive it is very difficult to give up on these fatty foods and carbonated drinks and switch to healthier options. That is why I conceder that junk food must not have an essential role in our diet.
Furthermore, junk food has too much fat, and too much saturated fat in the diet will cause people to put on weight and get fat or obese. For the opposite, healthy foods contain more vitamins and minerals, lower levels of sodium and chemical additives, and healthier oils and fats. Junk food is high in calories but low in useful vitamins or minerals and it often gets many of its calories from unhealthy saturated fats. That is why, if all the calories that are consumed are from saturated fats, we will be replacing the healthy food for the unhealthy saturated one. Junk food also contains extra salt than the nutritious food and it is unhealthy for the heart, and can cause coronary heart disease. Sugar is essential in
For the last thirty years, junk food has been part of our daily life. Whenever we are hungry, we want to celebrate, or have a quick easy meal, we resort to fast food. In this way, pizza, hamburgers, carbonated beverages (sodas), fried chicken, among others, have replaced the nutritious foods in our diet. But this is not the healthy way to nourish ourselves. In my opinion, junk food is certainly not the healthier option when we have to choose what to include in our diet. I clearly know and agree with doctors that junk food consumption must be controlled. Yet, do people really know the consequences this fatty, lack of protein food, have in our body at the time of eating them?
To begin with, obesity has a strong bond with fast food. Eating junk food regularly and having a sedentary lifestyle leads to obesity. Obesity leads to other complications like increase in the cholesterol level, blocking of the arteries, the increased risk of coronary diseases, in addition to the physical discomfort that extra weight causes. As fast food is addictive it is very difficult to give up on these fatty foods and carbonated drinks and switch to healthier options. That is why I conceder that junk food must not have an essential role in our diet.
Furthermore, junk food has too much fat, and too much saturated fat in the diet will cause people to put on weight and get fat or obese. For the opposite, healthy foods contain more vitamins and minerals, lower levels of sodium and chemical additives, and healthier oils and fats. Junk food is high in calories but low in useful vitamins or minerals and it often gets many of its calories from unhealthy saturated fats. That is why, if all the calories that are consumed are from saturated fats, we will be replacing the healthy food for the unhealthy saturated one. Junk food also contains extra salt than the nutritious food and it is unhealthy for the heart, and can cause coronary heart disease. Sugar is essential in