Preview

Laughter

Good Essays
Open Document
Open Document
285 Words
Grammar
Grammar
Plagiarism
Plagiarism
Writing
Writing
Score
Score
Laughter
Patients, doctors and health-care professionals are all finding that laughter may indeed be the best medicine
We were born with the gift of laughter. Laughter is a natural medicine. It lifts our spirits and makes us feel happy. Laughter is a contagious emotion. It can bring people together. It can help us feel more alive and empowered.
Laughter therapy, also called humor therapy, is the use of humor to promote overall health and wellness. It aims to use the natural physiological process of laughter to help relieve physical or emotional stresses or discomfort.
A growing body of research supports the theory that laughter may have therapeutic value.
For years, the use of humor has been used in medicine. Surgeons used humor to distract patients from pain as early as the 13th century. Later, in the 20th century, came the scientific study of the effect of humor on physical wellness. Many credit this to Norman Cousins. After years of prolonged pain from a serious illness, Cousins claims to have cured himself with a self-invented regimen of laughter and vitamins. In his 1979 book Anatomy of an Illness, Cousins describes how watching comedic movies helped him recover. Laughter can help you feel better about yourself and the world around you. Laughter can be a natural diversion. When you laugh, no other thought comes to mind. Laughing can also induce physical changes in the body. After laughing for only a few minutes, you may feel better for hours.
According to some studies, laughter therapy may provide physical benefits, such as helping to:
Relax muscles throughout the body Relieve pain Balance blood pressure
Improve overall attitude
Reduce stress/tension
Promote relaxation
Improve sleep
Enhance quality of

You May Also Find These Documents Helpful

  • Good Essays

    Laughter also proves a vital role in helping the patients deal with their problems. Not only does it help them deal with problems but it also gave them the push toward progress on getting out of the institution.…

    • 1092 Words
    • 5 Pages
    Good Essays
  • Good Essays

    “Humor appear’s to help people’s psychological and physical well being.” It says in Peter McGraw’s essay “The Importance of Humor Research.” It has been proven that it is good for your body to react in such a way to a funny situation but the psychological portion of it is hard to understand. When someone laughs, endorphins are released from the brain and are sent throughout the body creating the feeling of pleasure. It is a healthy alternative to any negative situation, whether it be negative or awkward it can be made easier with a joke here or…

    • 483 Words
    • 2 Pages
    Good Essays
  • Better Essays

    Oftentimes, people say that laughter is the best medicine. Sure—laughter can cure bad days, and hard times, but laughter is not the only way that we can cope with problems. We as human beings go through many emotions, and as you can tell, laughter is only one of them. When people face tough situations, their reaction to the episode can be with tears, laughter, or both.…

    • 1894 Words
    • 8 Pages
    Better Essays
  • Satisfactory Essays

    By maintaining a sense of humor where possible can encourage an individual to relax and alleviate stress, especially if they are having a difficult home life or experiencing a challenging period of their life. If they are experiencing a difficult time it is important to be considerate.…

    • 311 Words
    • 2 Pages
    Satisfactory Essays
  • Good Essays

    Sarah states that laughter is beneficial to health because it relieves stress and helps one socially. Information from another article Laughter is the Best Medicine concurs with what is being said. " Laughter is a powerful antidote to stress, pain, and conflict. ....Humor lightens your burdens, inspires hopes, connects you to others, and keeps you grounded, focused, and alert" (Smith, Segal). She gives physical and mental effects of laughter such as decreased risk of heart attack, increase pain tolerance, increased intelligence, production of antibodies and protective cells that fight off disease and infections. Smith and Segal created charts, shown in fig 1, with lists that include benefits of laughter that Sarah mentions and more. In the article The Health Benefits of Laughter similar benefits are also mentioned: "research shows that when you laugh, there is an increase in oxygen-rich blood flow in your body, possibly due to the release of endorphins, which create a chemical rush that counters negative feelings and stress"(…

    • 920 Words
    • 4 Pages
    Good Essays
  • Good Essays

    Norman shows how he began the process of healing, even before moving out of the hospital. He found that after watching only ten minutes of a humorous movie, he got two hours of pain free sleep; he would also have nurses read to him out of humor books. Norman found that laughing and positive emotions did in fact affect the body’s chemistry, and enhance the system’s ability to fight off disease, or inflammation.…

    • 811 Words
    • 4 Pages
    Good Essays
  • Satisfactory Essays

    However, Provine says he is skeptical about the health benefits of laughter. "I don't mean to sound like a curmudgeon," says Provine, "but the evidence that laughter has health benefits is iffy at best."…

    • 525 Words
    • 3 Pages
    Satisfactory Essays
  • Satisfactory Essays

    In a study conducted by Boyle & Joss-Reid (2004), the effect of humor on health was investigated. Data was collected from a sample of 504 individuals who were divided into three groups (community group, university students, and respondents with a medical condition). RAND 36-Item Health Survey (Hays, Sherbourne & Mazel, 1993) and Multidimensional Sense of Humor Scale (Thorson & Powell, 1993) was completed by the participants. RAND Health Survey yields eight dimensions of Health-Related Quality of Life: Physical functioning, role limitations due to physical health, role limitations due to emotional problems, energy/fatigue, emotional well-being, social functioning, pain, general health and health change. It was hypothesized that humor would be significantly associated with health and that individuals having a greater sense of humor would report better health as compared with those with less humor.…

    • 264 Words
    • 2 Pages
    Satisfactory Essays
  • Better Essays

    Philosophy

    • 994 Words
    • 3 Pages

    Laughter is important for both human emotional and mental health and it can play a helpful and healing role in parenting and family life. Laughing is one of the healthiest things one can do when confronted with the major stresses and emotional pains in life. The human capacity to laugh is significant and to understand our laughter is to go a long way toward understanding our humanity. Laughter has not always received the positive coloring it regularly enjoys in today's free societies. Laughter is a malicious response to the ignorance of others, and a principled individual must avoid such a hateful response to the faults of others(Grunberg, 2011).…

    • 994 Words
    • 3 Pages
    Better Essays
  • Good Essays

    What Is Comedy?

    • 484 Words
    • 2 Pages

    The definition of comedy in the contemporary meaning of the term, is any discourse or work generally intended to be humorous or to amuse by inducing laughter, especially in theatre, television, film and stand-up comedy, (Source: www.Wikipeadia.com). So more basically, an artistic creation that is humorous - provkes laughter - in a number of ways including literture, TV and threatre. Furthermore, the word comedy seems to have steamed from the Greek verb meaning ‘to revel’. This was the earliest signs from Greece of the 4th Century BCE, (Source: www.britannica.com)…

    • 484 Words
    • 2 Pages
    Good Essays
  • Good Essays

    Laughter is an abstract idea that brings happiness to everyone. When you are having a bad day, a simple joke can brighten it a little. It is crucial to laugh every day because it makes you smile and turn your whole day into a great one.…

    • 332 Words
    • 2 Pages
    Good Essays
  • Better Essays

    The Power of Laughter

    • 2176 Words
    • 9 Pages

    Laughter is a powerful antidote to stay physically healthy. It reduces pain by stimulating the release of endorphins (the body's natural painkillers). Studies also proven that laughing frequently prevent heart disease because it stimulates the cardiovascular system thereby increasing oxygenation of the blood which further promotes healthy and happy living. Laughter also lowers stress hormones and reduces muscle tension.…

    • 2176 Words
    • 9 Pages
    Better Essays
  • Good Essays

    Laughter is a great thing, that's why we've all heard the saying, "Laughter is the best medicine." There is strong evidence that laughter can actually improve health and help fight disease. Let's take a look on how can laughter be the best medicine.…

    • 730 Words
    • 3 Pages
    Good Essays
  • Powerful Essays

    Mid Semester exam N°2

    • 692 Words
    • 3 Pages

    For Dr Crick, it is in laughter’s ability to relax s that its healing power lies. “After a good laugh, our muscles relax, our mind stops focusing on pain or negative thoughts, and endorphins start to flow in our brains. It puts the body in a situation where it can begin to heal itself. When we are healthy we can achieve this state through physical exercise,…

    • 692 Words
    • 3 Pages
    Powerful Essays
  • Good Essays

    Laughter is one of the best natural pain-killers in this world. According to a recent study, laughter can lower risks of a heart attack by a LOT. Laughter also reduces stress, therefore lowering blood pressure. That's a whole lot of health benefits just from laughing! It produces happy chemicals in the body called endorphins which work in the brain to give an overall feeling of well-being. Laughing, however, does not have to be genuine. Fake laughter will also cause the body to respond positively.…

    • 433 Words
    • 2 Pages
    Good Essays