Leading Healthy Lifestyle

|Hello and a very good morning to the honourable adjudicators,teachers and fellow friends. I wish I dont need an introduction if I’m world famous. But |
|unfortunately I’m not, so let me take a few seconds to introduce myself. My name is Muhammad Rashid bin omar. I am 14 years old. I am studying at SMK |
|Paloh. Well I think that is enough on me, let me go on with my topic - healthy lifestyle. |

| Health is always impacted by the lifestyle we live by. The modern lives we live do not give us enough time to take care of our bodies. People |
|are not putting any effort in checking on their health and instead they are involved in activities that only spend their money to look good. Nowadays |
|women have been claiming to lack enough time for exercises, and yet they spend hours in salons plaiting their hair and decorating their nails and |
|other things. They modify their outer beauty more than the inner beauty which is the proper health. |

|The society has been dying of health related diseases, and yet they are controllable. Some of the illnesses caused by improper health have no cure, |
|all they need is proper, controlled lifestyle. Hence a healthy lifestyle includes taking healthy and balanced diets regularly if not every day. Having|
|healthy diets does not mean that one must change the eating pattern, but instead improve the content of our diets with more nutritious meals like |
|fruits and vegetables.the key to a healthy lifestyle is moderation.which means you are still allowed to eat chocolates “yummy”, ice cream “vanilla”and|
|candies but it is important to know when to stop and its definitely not after 10 scoops. |

| Living a healthy lifestyle is certainly not easy. A healthy lifestyle is defined by three different