Lucid Dreams Research Paper

Dreams and it types

Introduction

Dreams are among the myriad mysteries of Nature which still stay unraveled and hidden from the light of discovery and openness. Dreams have no definition to characterize them, nor do they have any definite identity. They are always there in all our lives, but they are still like a stranger, unknown and questioned! Some attribute dreams as a channel which let away all such elements of the mind which lay trap in darkness, while we are conscious. They may be regarded as a show case of the semi conscious state of the mind, which gets lightened while the body sleeps. On the other hand, for some, dreams serve as mere recaps for all that we touch, see, feel, hear, think and all that goes on while we are awake.
Lucid dreams give you the ability to control your own dreams and steer them toward the direction you want. In the lucid state, you are more willing to confront threats and as a result, become more self confident. When you achieve lucidity, you can use it as a tool to improve your sports game, to rehearse for a speech, to fulfill your fantasies, or to solve a problem in your waking life. In fact, some athletes utilize their lucid dreams to practice their tennis serve, golf stroke or bat swing. Even in your day to day life, you can use lucid dreams to ask the boss for a raise, prepare for a first date, overcome phobias, get over writer's block, etc. Lucid dreams can help you visualize and rehearse an event in your mind before it actually occurs. It helps to overcome fears and anxieties. The application of lucid dreams is limited only to your
These types of dreams are usually disturbing and often leave the dreamer anxious and frightened after waking up. Nightmares often leave their imprint of their incidents and happenings on the dreamer's mind due to their frightening nature. What causes nightmares? According to experts, these types of dreams are a manifestation of some issues or situations which you have been avoiding or running away from. Often people tend to overlook several unsolved issues in their lives and these issues begin troubling the unconscious mind. So it can be inferred that nightmares serve as a guide which persuade you to face your troubles and find a solution for them. It is unlikely that such dreams will showcase the exact situations which you have been avoiding. However, they will give you hints clear enough for you to understand that it's time that you pay attention to all that is worrying you and affecting your life. Causes of bad dreams such as nightmares may also be related to some terrible experiences which the dreamer might have had to face and is not comfortable to discuss with anyone. Nightmares should not be interpreted as 'bad' dreams. Try to get closer to them and you will realize that they are your friends, helping you and guiding you to face your fear