Margaret Cullen's Four Foundations Of Mindfulness-Based Interventions

Mindfulness-based interventions (MBI) piqued the Western world’s interests through; its beneficial capabilities in stress reduction while enhancing practitioner’s overall well-being. The MBI program’s objectives incorporate Eastern philosophies and practices, like mindfulness, in a secularized setting, such that practitioners may learn to incorporate these foundations in coping with their emotional, psychological, and physical challenges. Cullen’s article discloses, that Western Theravada meditation centers constitute practices based on ’Satipattana Sutta, commonly known as Four Foundations of Mindfulness. In this context, the practice has the capability to liberate the mind from greed, hatred, and delusion (187). Margaret Cullen’s definition