Max Ot Training Research Paper

Welcome to the AST Sports Science 12 Week Max-OT On-Line Training Course. Over the next few months you will experience a totally new training approach that will guarantee a lifetime of results. This is exciting new territory and I am thrilled to be bringing this to you. The Max-OT On-line Training Course is designed to teach you the Max-OT principles. This is the most effective way to get a full understanding on how to implement the most effective muscle-building training method. This training course is not just a workout program, it's an educational course the teaches you how to implement the principles and the science behind the effectiveness of this unique training approach. Throughout this course there are numerous Max-OT training program examples. This is designed to give you a comfortable understanding of the structure of various Max-OT workouts. By the end of this course you will have the tools and the knowledge to implement and structure Max-OT workouts on your own. Remember, this is a course designed to teach you the realm of Max-OT. Don't just blindly follow the workouts. Learn the whys
For awhile you're content doing the basic movements bench press, straight bar curls, squats and leg presses. You're making great gains and everybody is taking notice. Well, as you become more "experienced" you decide to read up a little - first mistake. You grab the latest magazine - and I use that term very loosely - and start learning all about the "training methods" the pro bodybuilders use. Now, I'm here to tell you it's not a coincidence that right about the same time you started "getting smarter" and using the advanced training programs, was just about the same time gaining muscle became a lot more difficult, a lot slower process. It's also the same time the nagging injuries started to happen more often too. That's right, it's not a coincidence that the more intelligently you approached your training the less effective it