Mediterranean Diet Research Paper

Living longer, healthier, and happier sounds ideal, but unrealistic. It is not actually impossible, though. With the Mediterranean Diet, which focuses on certain types and amounts of foods that are rich in nutrients and vitamins, you can decrease the risk of life threatening illnesses, and expect to live longer. As well as positive physical health, an improvement in mood accompanies this diet. The Mediterranean Diet includes the main food components of fruits, vegetables, legumes, nuts, whole wheat products, seafood, and olive oils. Unless smoking, drinking, or other dangerous practices continue to be a part of your routine, the Mediterranean Diet is a long term formula for a healthy lifestyle. If we look at the average American’s diet, it
Further research found “that both individual food components and their combination into a long-term dietary pattern were important for health” (Willacy). This identification of a typical “Mediterranean diet” allowed for testing to be done elsewhere. There are now thousands of “success stories” of people who have lost weight and remained healthy due to this diet. One story, of a 27 year old man named John, lost 70 pounds “because he learned the importance of eating homemade, delicious food with fresh ingredients”
I asked ten of my friends and family what comes to mind when the word “diet” is mentioned. Of these ten people, nine of them answered something to the account of, “Diets mean giving up all the foods that I love to eat, which is hard so I always give up.” Similarly, nutritionist experts “noted that some Americans might have trouble adapting to and sticking with a plan that requires parting with their favorite processed foods and sugary drinks. The diet itself, however isn’t that complicated” (Mediterranean Diet). For example, a single day meal plan could include an apple, an egg, and a slice of wheat bread toast for breakfast; broccoli, a serving of lean meat, and grapes for lunch; almonds for a snack; and an orange, vegetable fried rice, and a glass of wine for dinner.
The numerous health benefits of the Mediterranean Diet outweigh the initial difficulty of adopting it, and, like any habit or adjustment, would just take time to get used to. Adopting the Mediterranean Diet is in the best interest of anyone that wants to live a long, happy, healthy life. It is known to decrease the risk of multiple life threatening illnesses. The nutrients supplied from this diet will help to boost energy levels and increase self esteem. With this diet you can improve the quality of your