South Beach Diet Research Paper

The south beach diet is supposed to help prevent and reverse disease while also help you maintain an ideal body weight. This diet is not a low carb or low fat diet. But it is a diet with makes you eat the right carbs and the right fats; which helps you lose weight, lower your cholesterol, reduce risk of heart disease and diabetes. Since you are not eating the right carbs and fat, most times you will not feel hungry all the time. This diet is known to help women who are trying to get the bikini body for the summer. Your doctor can also provide more information about this diet. The south beach diet is not a traditional low carbs diet, but its choosing the right carbs. This diet has three phases. Phase one is the kick starting the weight loss
process. Phase one last two weeks. Snacks are ideal for phase one, even if you are not hungry. This is a must because it helps you not over eat on your next meal. Also you are not allowed to eat any carbs for the two weeks of phases one. Phase two is when you want to reach your goal weight. Phase two, carbs is slowly reintroduced little by little. Adding one carb meal during the week, and slowly add more. This will help you monitor your body reaction to carbs. Phase three, after reaching your goal weight, it is time to make this diet into a lifestyle. The benefits of this diet are you will be more likely to have the same body weight for a long time. Also chances of developing diabetes are reduced. Cholesterol levels are more likely to be normal, so will your blood pressure. Some drawbacks is that this diet is very demanding. If you fall from this diet, it will expedite your weight gain. Also this diet is very expensive and time consuming.