Menopause Research Papers
Women’s health began to be obsessively debated by the whole society, with allegations of the frailty and illness, and the 19th century was called by some “the age of the womb”. Weight (Martin et al., 2005). Disease and disability increase with advanced aging but women face unique challenges with aging, partially due to their long life expectancy. Women live longer and have more chronic health conditions like osteoporosis, rheumatoid arthritis and other auto immune disorder (U.S. Department of Health and Human Services, 2006).
One of the conditions women face due to ageing is menopause. Like adolescence, it is a natural process in a woman’s life span. Menopause is defined by the World Health Organization and the Stages of Reproductive Aging …show more content…
For many women menopause brings unpleasant side effects such as hot flushes, mood swings, sleep disturbances, night sweats, depression and weight gain. Menopause can also bring serious health concerns because it increases the risk for bone loss and heart disease. Eighty percent of adults with osteoporosis are women (National Institute of Arthritis and Musculoskeletal and Skin Diseases, 2006). Osteoporosis, often called the “silent epidemic”, is a disease that takes a lifetime to develop and consequently a lifetime to prevent. It is characterized by a decrease in bone mass and deterioration of bone tissue with no outward signs or symptoms until late in the disease when bones become much fragile and are apt to break (Edelstein, 2009). Calcium is a nutrient needed for strong bones, but the body cannot absorb it properly without the help of vitamin D. The combination of calcium and vitamin D helps strengthen bones and prevent osteoporosis.
Snacks and health mix are the best way to enrich the diet with calcium rich foods because it can be easily prepared and is a light meal which can be taken in between regular meals. It is widely accepted because it is attractive. Snacking is an effective way to fit extra nutrients into the diet and avoid overeating at mealtimes. But portion control is an essential component for snacking to avoid complications like obesity and CVD. Hence healthy cooking practice
One of the conditions women face due to ageing is menopause. Like adolescence, it is a natural process in a woman’s life span. Menopause is defined by the World Health Organization and the Stages of Reproductive Aging …show more content…
For many women menopause brings unpleasant side effects such as hot flushes, mood swings, sleep disturbances, night sweats, depression and weight gain. Menopause can also bring serious health concerns because it increases the risk for bone loss and heart disease. Eighty percent of adults with osteoporosis are women (National Institute of Arthritis and Musculoskeletal and Skin Diseases, 2006). Osteoporosis, often called the “silent epidemic”, is a disease that takes a lifetime to develop and consequently a lifetime to prevent. It is characterized by a decrease in bone mass and deterioration of bone tissue with no outward signs or symptoms until late in the disease when bones become much fragile and are apt to break (Edelstein, 2009). Calcium is a nutrient needed for strong bones, but the body cannot absorb it properly without the help of vitamin D. The combination of calcium and vitamin D helps strengthen bones and prevent osteoporosis.
Snacks and health mix are the best way to enrich the diet with calcium rich foods because it can be easily prepared and is a light meal which can be taken in between regular meals. It is widely accepted because it is attractive. Snacking is an effective way to fit extra nutrients into the diet and avoid overeating at mealtimes. But portion control is an essential component for snacking to avoid complications like obesity and CVD. Hence healthy cooking practice