Migraines Research Paper

Many different headaches exist in the world and attack people daily. One of the most painful and common headaches that a person can have would be referred as a migraine headache. Around thirty-eight million men, women, and children suffer from migraines in the United States alone. (“Migraine Research Foundation.") Migraine headaches can cause intense throbbing or a pulsing sensation in one area of the head and commonly causes nausea, vomiting, and extreme sensitivity to light and sound. (Mayo Clinic Staff) Some people call migraines just a bad headache but they can effect a person a lot more than just a normal headache.
People will do about anything to avoid a migraine. But migraines sometimes just happen, if a person cannot avoid them then they should know the main causes, to help prevent their migraine. One of the main causes of migraines come from high stress levels. ("Prevent Migraines and Headaches by Managing Stress") When stress persists, the body begins to break down and illnesses, like headaches and migraines, can occur. In order to cope with stress people must identify the stressors in their life, learn ways they can reduce stress, and learn to manage stress. Once a person learns to reduce and cope with stress they can reduce the frequency of migraines in their lives.
Another major cause of migraines comes
(“Migraine Research Foundation”) Once a migraine hits it could take four to seventy-two hours to go away depending on the person and type of migraine. People can suffer from feeling not just sensitivity to light and sound but also to smell and touch. (Burton) Many people not able to focus on their work or education just want a dark place to fall asleep in. Migraines effect millions of people, each person differently, and migraines cannot be cured but taking medications, avoiding food triggers, high stress levels will help a person with