♥RATE YOUR DIET♥
Think about the way you usually eat and for each food topic, put a check mark in column A, B or C.
|Topic |A |B |C |
|Red Meat* |___Usually eat three or more |_x__Usually eat twice a week |___Usually eat once a week or less |
| |times a week | | |
|RED MEAT |___Usually eat high-fat cuts, |__x_Sometimes eat |___Usually eat lean beef cuts such as round,|
|CHOICES* |such as ribs, |high-fat cuts, such as ribs, |loin, flank; lean pork and lamb cuts such as|
| |brisket, T-bone steak, prime |brisket, T-bone steak, prime |loin and leg; and veal |
| |rib, sausage |rib, sausage |Or, I rarely eat meat |
|GROUND MEAT, |__x_ Usually eat regular, chuck |___ Usually eat |___ Usually eat ground turkey breast or |
|BURGERS* |or lean |ground sirloin or round, ground |vegetable patties Or, I rarely eat ground |
| |ground beef with more than 15% |turkey, or ground beef with |meat or burgers |
| |fat |10-15% fat. | |
|CHICKEN, TURKEY, ETC.* |___x Usually eat chicken, |___ Sometimes eat |___ Usually eat chicken, turkey, and other |
| |turkey, and other