My Spiritual Wellness
To begin, I scored a 25/30 in the Social Wellness category, and I scored a 43/50 in the Emotional Wellness. In the Physical Wellness I got 51 out of 55 while I scored a 43/50 in Career Wellness. I got a 49 out of 55 in the Intellectual Wellness. I did rather poor and scored a 35 out of 45 in the Environmental Wellness section. My Spiritual Wellness score was a 41 out of 45.
Next, my overall total score was a 297, which equates to a “Great Score”.
Thirdly, I had two main areas of strength. The first one is my physical wellness. This is due to the fact that I participate in sports year round. I also go on runs and work out occasionally. I am alcohol and tobacco free and avoid becoming friends with people who partake in these harmful activities. My second area of strength is my spiritual wellness. One cause of this is that I …show more content…
My biggest area of weakness is my environmental wellness. This is due to the fact that I often do not put much thought into my green footprint. The thought of doing something that specifically benefits the environment rarely crosses my mind. I also prefer doing things that help people more than they help the environment. Another area of weakness is my emotional wellness. This is mainly because I am too stubborn to seek help when I fail to understand a concept. I also keep my emotions to myself as it is generally frowned down on in my family to talk to deeply about our emotions.
In response to my weakness, a smart goal would be beneficial. The smart goal that I have come up with is that for every three environmentally harmful items I buy, I will to purchase one item that is more natural and organic. An example of an item I could buy would be organic apples and reusable eating utensils instead of plastic ones. I plan to follow through with this goal for the next month, and I hope to have developed a strong enough habit after this month to continue my environmentally friendly purchase
Next, my overall total score was a 297, which equates to a “Great Score”.
Thirdly, I had two main areas of strength. The first one is my physical wellness. This is due to the fact that I participate in sports year round. I also go on runs and work out occasionally. I am alcohol and tobacco free and avoid becoming friends with people who partake in these harmful activities. My second area of strength is my spiritual wellness. One cause of this is that I …show more content…
My biggest area of weakness is my environmental wellness. This is due to the fact that I often do not put much thought into my green footprint. The thought of doing something that specifically benefits the environment rarely crosses my mind. I also prefer doing things that help people more than they help the environment. Another area of weakness is my emotional wellness. This is mainly because I am too stubborn to seek help when I fail to understand a concept. I also keep my emotions to myself as it is generally frowned down on in my family to talk to deeply about our emotions.
In response to my weakness, a smart goal would be beneficial. The smart goal that I have come up with is that for every three environmentally harmful items I buy, I will to purchase one item that is more natural and organic. An example of an item I could buy would be organic apples and reusable eating utensils instead of plastic ones. I plan to follow through with this goal for the next month, and I hope to have developed a strong enough habit after this month to continue my environmentally friendly purchase