Personal Wellness Report

During the time that was spent on completing my wellness profile I must say that I learned a lot about my family and myself. I learned the habits that I have, what my strong and weak points are, and just a clear understanding of what my overall present and possible future health will look like.

I thought that the outcome that I had in my holistic lifestyle questionnaire was for the most part on par with what I expected it to be. There was nothing that I was in shock about there is just areas that I need to improve on ,but I think it can be an easy change for me. A couple areas that I thought I’m better at than what the questionnaire perceived me as was one being the safety and self –care I personally think that I’m very good at both of those, but obviously there can always be room for improvement.
Next, I think it does provide and accurate depiction in a way and then it doesn’t I think that this questionnaire provides only as much as you tell it.
The reason being is that it has no idea of your family history, or what your health status is currently so to me in a way it does tell and in another way it doesn’t.

I felt like I learned more during the HLQ report rather than the family history because those were things that I have already known about. I think the HLQ report it put me in perspective about the things that I was doing wrong and the improvements that I need to make in my life.

The way that my current lifestyle is affecting my health today is probably the way that I eat. I feel that my diet and what I intake into my body should be a lot better than what it is. I’m still a very active person but personally my body and eating style is not where I want it to be currently.

I think the way my current lifestyle will affect my future is not good a lot of things can happen I could develop diabetes with the way I eat seeing that it runs in my family. Also could have high blood pressure as well with my sodium intake and other
factors.

My current behaviors that enhance my health is my active lifestyle I go to the gym and workout, and play basketball so my health is enhanced in that perspective, but what detract me is my eating habits I have poor eating habits that needs to change a.s.a.p. because it doesn’t give me the results that I want from my workouts. Also it doesn’t make my current health or future health look good eating poorly.

Lastly after completing my reflections and assignments the actions I need to take is eating better that is a definite. Diabetes runs in my family and if I don’t take actions of it now it could catch up to me in the end run.