My Wellness Assessment

After taking the Living to 100 Assessment I discovered that my biggest wellness strength is that I eat healthy at home. My mom makes sure that we are never without proper nutrition and I believe that has played a big role, as well as my goal to maintain a healthy body weight. We have plenty of fruits and vegetables at home and if I don't get any at school, I make sure to eat some after school. My most worrisome wellness weakness is that I don't exercise enough. I like to read so I spend a lot of time in my room or just generally lounging around. When I do exercise, I tend to push myself too far and end up pulling something. I will use a punching bag when I am angry or just feel like I need to exercise, but I find myself lapsing in that sometimes.