Dimensions Of Health Essay
The 6 dimensions of health can help you live a positive and healthy lifestyle. I will tell you what the dimensions are, what it means to demonstrate them, and what goals I will set for myself to succeed in each of the dimensions of health. First I will tell you what each of them are. The 6 dimensions of health are: Physical health, Social health, Emotional health, Intellectual health, Environmental health, and Spiritual health.
Physical health is one of the most commonly known dimensions. When people say physical health you automatically think of exercising and eating fruits and veggies, but that’s only a small part of it. This dimension includes personal hygiene (like brushing your teeth and taking care of your skin by taking showers), of course staying active which includes 30 minutes of sweating and getting your heart rate up and 30 minutes of moving or playing a light game …show more content…
or something, but you should do that at least once a day, eating a variety of colored fruits and vegetables, going to bed at a decent time and not doing anything like smoking or drinking.
I personally stay very active through all of the seasons because I play four different sports, volleyball, hockey, soccer, and I run track, but during some of the off seasons / in between sports I could do a little better at finding time to keep up on my conditioning. I try to make healthy decisions with what I eat, but I also love to eat junk food which sometimes can be hard to decline.
I will set a goal for myself and try to run a mile - 2 miles at least 2-3 times a week. The week starts every Sunday and ends every Saturday. I will ask for my family members to keep me to this goal and I will also try to improve my time each time I run.
When you succeed in this dimension, it can help you later in life by giving you a smaller chance for some diseases and cancers.
It can also give you good habits to live with when it can sometimes be hard to start them. It also can help keep a positive attitude.
Social health is another well known dimension, and to succeed in social health you have to be good at making the right kind of friends that could be close lifelong friends. If you are around the right type of people lifting you up all the time, your self esteem can be high. That is a good thing, because when you feel good about yourself, it can put any negative things that some people say behind you and not let them bring you down.
I met my best friend one year at hockey practice, we were both on the same team and to start off we didn’t like each other but over time we got to know each other and now we have a connection that nobody can take away from us. Sometimes it is okay to have enemies or people you don’t like but people change and so you can’t just hold grudges on them forever because that not very intellectually
healthy. My goal is to try to find someone anywhere I am that looks lonely and try to include them in the activity or whatever is going on right then, and try to make friends with them. You never know someone until you meet them, and maybe just by that little gesture you can become friends with someone you never thought you would be with. When you succeed in this dimension it can help you have a higher self esteem. And keep you up and going when you get older and might not have anything to do cause you could just go out with your friends one night that you all might be free.
Physical health is one of the most commonly known dimensions. When people say physical health you automatically think of exercising and eating fruits and veggies, but that’s only a small part of it. This dimension includes personal hygiene (like brushing your teeth and taking care of your skin by taking showers), of course staying active which includes 30 minutes of sweating and getting your heart rate up and 30 minutes of moving or playing a light game …show more content…
or something, but you should do that at least once a day, eating a variety of colored fruits and vegetables, going to bed at a decent time and not doing anything like smoking or drinking.
I personally stay very active through all of the seasons because I play four different sports, volleyball, hockey, soccer, and I run track, but during some of the off seasons / in between sports I could do a little better at finding time to keep up on my conditioning. I try to make healthy decisions with what I eat, but I also love to eat junk food which sometimes can be hard to decline.
I will set a goal for myself and try to run a mile - 2 miles at least 2-3 times a week. The week starts every Sunday and ends every Saturday. I will ask for my family members to keep me to this goal and I will also try to improve my time each time I run.
When you succeed in this dimension, it can help you later in life by giving you a smaller chance for some diseases and cancers.
It can also give you good habits to live with when it can sometimes be hard to start them. It also can help keep a positive attitude.
Social health is another well known dimension, and to succeed in social health you have to be good at making the right kind of friends that could be close lifelong friends. If you are around the right type of people lifting you up all the time, your self esteem can be high. That is a good thing, because when you feel good about yourself, it can put any negative things that some people say behind you and not let them bring you down.
I met my best friend one year at hockey practice, we were both on the same team and to start off we didn’t like each other but over time we got to know each other and now we have a connection that nobody can take away from us. Sometimes it is okay to have enemies or people you don’t like but people change and so you can’t just hold grudges on them forever because that not very intellectually
healthy. My goal is to try to find someone anywhere I am that looks lonely and try to include them in the activity or whatever is going on right then, and try to make friends with them. You never know someone until you meet them, and maybe just by that little gesture you can become friends with someone you never thought you would be with. When you succeed in this dimension it can help you have a higher self esteem. And keep you up and going when you get older and might not have anything to do cause you could just go out with your friends one night that you all might be free.